Are All Multivitamins The Same?

vitamins_bottle

According to the latest research, large numbers of the population take some sort of a multivitamin on a daily basis. There is a great deal of discussion on the subject of whether vitamin supplementation is a good idea or even if they are necessary. There is no doubt that in general multivitamin supplementation can help to promote optimal health and support the immune system.

Are multivitamin supplements really necessary?

In my opinion, a multivitamin supplement is absolutely imperative no matter how healthy you are or even how well you eat. Our bodies require vitamins and minerals constantly to run efficiently and effectively. Most of these vitamins can be obtained from a well balanced healthy diet, however because of poor soil quality and modern farming practices, many of the nutrients are not present in the soil and hence not in the foods. Most of us also lead a hectic lifestyle which often means readily prepared meals or regular fast food meals which are often devoid of nutrients and are often laden with artery clogging oils and fats. Read More…