The Benefits of Vitamin D


Despite all the press about vitamin D3, most of us have chosen to ignore the findings and hope we have sufficient levels in the bloodstream. Most of us don’t. In fact, according to the Department of Health, as much as 25 percent of the population has a vitamin D deficiency – and scientists estimate that this figure is actually low and could be nearer 60 percent.

What is vitamin D?

Vitamin D is not strictly a vitamin. A vitamin is a compound that cannot be produced by the body and since vitamin D is produced in the skin, as a result of exposure to sunlight, it is more accurately described as a hormone. Although we are capable of producing vitamin D, we rarely make sufficient levels due to the latitude we live in and the fact that we constantly being told to wear sunscreens, which of course block sunlight.

Small amounts of vitamin D is found in fortified foods including milk, cereals, oily fish and juices, but this amount is too small to make any significant difference. In fact, it is estimated that we would need to drink 20 glasses of milk everyday to maintain optimal levels of vitamin D. Read More…