Trinny & Shabir On Supplements For Every Age

trinny

Knowing what supplements to take at what age can be confusing, so Trinny and Shabir dedicated a Facebook Live to the topic. While they’ve covered the fundamental supplements you should be taking depending on your age, it’s important to note that there are some issues that can affect us throughout our lives. For example, many of us lead stressful lives regardless of our age and stress can deplete our vitamin B12 levels. Read More…

Mankai Duckweed: The Next Superfood?

Mankai Duckweed

A few years back the latest superfood had the ability to cannibalise our lives. Remember a few years back when kale was enjoying its moment and popped up at juice bars as the way to start your morning, or when it was deep-fried and disguised as chips or even when beauty brands added it to your face cream? While most of us are more attuned to the benefits and limitations of so-called superfoods these days, celery farmers are definitely doing higher than average trade this year after celery juice was dubbed the latest health trend for 2019.  Read More…

Are You Getting Sufficient Vitamin B12?

egg

Vitamin B12 is commonly referred to as the energy vitamin, although it has a number of other very important functions within our bodies. It is estimated that up to 40% of the UK’s elderly ‘meat-eating’ adults may be deficient in vitamin B12 and that half of the adult population may have sub-optimal levels. These figures indicate that millions of adults may be deficient in vitamin B12.

Historically, many experts believed that vitamin B-12 deficiency was solely associated with vegetarians since plant sources have virtually no vitamin B12. This belief was wrong because vitamin B12 deficiency is actually widespread and the older you get, the more likely you are to be deficient. Read More…