How To Beat The Winter Blues

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Q: As the evenings draw in and it’s dark when I get up, I notice that my energy levels dip and I want to eat more – usually carbs, which is unlike me – and sleep more. Does this mean that I have seasonal depression? If so, what can I do about it?

A: Full-blown seasonal depression affects eight per cent of people in the UK during winter, according to the Seasonal Affective Disorder Association (SADA, sada.org.uk). Unlike other forms of depression, ‘people with seasonal affective disorder (SAD) tend to sleep more, eat more and gain weight’, explains Dr Norman Rosenthal (normanrosenthal.com), the psychiatrist who first described and named SAD in the 1980s. Read More…