Small Changes In Difficult Times

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Nobody reaches adulthood without discovering that life is a rollercoaster. Sometimes we’re up – elated, overjoyed, beaming ear to ear. But unavoidably, we all face challenging times, facing sadness, grief, frustration, depression or simply fear. (Certainly, pick up any newspaper right now and the world can definitely feel quite scary.)

We’ve long believed that small changes can make big differences to how we feel – and that’s definitely true when facing life’s challenges. So when you’re on the low of that rollercoaster, here’s what we know works – on a physical, emotional, mental and spiritual level. Read More…

Time for Plan Vitamin B

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B vitamins have been in the news for over a decade in connection with helping to prevent memory loss and possibly dementia. A friend asked me if they really work – the answer is ‘maybe’. The latest of several studies looked at 271 elderly people with mild memory problems, but not dementia, who took a daily high-dose vitamin B complex (with folic acid, B6 and B12) over 24 months. Those taking the supplement had on average 30 per cent slower brain shrinkage in areas associated with Alzheimer’s disease (one type of dementia) than those taking a placebo, probably because B vitamins are thought to lower levels of homocysteine, an amino acid also linked to heart disease. According to NHS UK’s Behind the Headlines report, there is no positive proof but the results are promising.

I take a vitamin B complex daily, as well as omega-3 fatty acid, and vitamin D, in common with many health professionals I know. Try Betrinac by Cobalz, £16.95 for 28 tablets, Power of Krill by LifeFlo, £24.95 for 60 softgels, or D Lux 1000 Spray by Better You, £7.15 for 1000iu (15ml). Read More…