Building Up Resistance

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Q. Our four-year-old daughter has spent four nights in hospital with pneumonia. She is taking a seven-day course of antibiotics with Calpol. What can we give her to build up her resistance?

A. When she finishes the antibiotics, pharmacist Shabir Daya recommends taking the herb astragalus to strengthen her immune system and fight infections. Try Eclectic Kids Astragalus Alcohol Free Tincture for Kids (£12). She should take a weight-related dose as directed three times daily for one month. Do not use astragalus if she has a temperature. Read More…

How To Settle A Sore Stomach

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When a friend had a bad bout of food poisoning with severe diarrhoea recently, I asked naturopath Ben Brown, technical director of Viridian Nutrition, for advice. He suggested she do the following:

  • Take an oral rehydration solution (available from chemists nationwide).
  • Avoid dairy food as transient lactose intolerance can develop and make diarrhoea worse.
  • Introduce a daily zinc supplement, containing around 20mg of elemental zinc. Try Solgar Zinc Picolinate (£9.91, victoriahealth.com).
  • Take 500mg of the probiotic Saccharomyces boulardii, which has strong antimicrobial and anti-diarrheal activity, twice daily. Viridian Nutrition Travel Biotic (£20, victoriahealth.com) contains S. boulardii in a ginger-root base.
  • Sip strong black tea (the tannins help battle the infective bacteria and reduce inflammation), plus ginger tea if you feel nauseous. Eat grated or stewed apple with the peel on.

Read More…

My Organic Life

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Helen Browning OBE, 54, is an organic tenant farmer in Wiltshire and chief executive of the Soil Association. She has been chair of the Food Ethics Council since 2002. I grew up on the 1,350-acre livestock and arable farm that I now run. I always knew I wanted to farm and did a degree in agricultural technology.

I had all the usual aspirations about getting huge yields, but then I saw the countryside changing, hedges being ripped out, wildlife disappearing and poor welfare of farm animals – especially pigs and chickens. Organic farming seemed like a possible solution, so I started to experiment. Read More…