How To Know Which Yoga Is Right For You

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Q: I would like to do yoga but I’m worried about recent reports that it can be harmful. I have an intermittently dodgy back and am 43. Is it safe for me to do?

A: Yoga is a 5,000-year-old system of postures, breathing and meditation. Like 30 million people worldwide, I’m a huge fan both for its general mind and body benefits and because iyengar yoga [iyengaryoga.org.uk] helped my badly fractured left arm recover strength and suppleness to an extent that astonished the surgeon.

All sports can be harmful if you have a medical condition. ‘Yoga is no different,’ says Josephine Fairley, author of Yoga for Life (Kyle Books, £16.99). ‘But most yoga classes are very hands-on, which means that you will be closely observed and helped by the teacher. Always share details of injuries or conditions that may affect your ability to do certain postures. However, it is always sensible to consult your doctor first.’ Read More…