Five Fast Wellbeing Fixes

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Get your body & mind back on track in 2014, with Annee’s advice

If there’s one thing NOT to do in January/February, it’s detox!

After the extra mince pies, pud and stocking chocolates, your system won’t thank you for it. Instead, I simply make an effort to go back to my normal way of eating – nurturing my system with healing hot foods like soups, stews and broths, filled with seasonal vegetables and grains. Once your body is strengthened in this way, it does the job of detoxing itself very efficiently indeed, so there really is no need to go on a hunger strike. Some friends swear by going raw, or sticking to just juice in January, but I think it really puts a strain on the spleen – both Ayurveda and Chinese Medicine believe that healing, warm foods are essential to staying healthy during the coldest months, and if you really want to go on a fast, wait until spring, when the warmer weather will aptly support your cleansing system. Read More…