June Newsletter

stack of rubbers

Hello and welcome to the June newsletter where we talk about the launch of a new product from LixirSkin, which is rather special. We take a look at some other new product launches, there is a bestselling supplement treat, all the latest news and feedback and we also throw the focus on mental health issues. And then of course we have the girls with this month’s feature articles. Let’s do it:

Soft Clay Rubber by LixirSkin

It has been nine months since we launched LixirSkin for Colette Haydon. Simplistic in its approach to skincare, there were just six products in the range and now there are seven. So we say hello to Soft Clay Rubber, which sits in all its resplendent knicker-pink pot glory in my bathroom and I’m guessing it will soon be in most of your bathrooms too. Read More…

March Newsletter

aries

Hello and welcome to the March newsletter, where we continue the Hayo’u and Ilapothecary journeys with the release of some powerful new products. We also launch a new haircare brand, Trinny and Shabir have another moment (well perhaps more than a moment, an entire hour) and somewhere in the middle of all of this is a treat, which I have a feeling might be over before its begun.

Additionally, we take a look at some health concerns; we welcome a new monthly contributor to our editorial team and I’ll introduce you to her further down this newsletter.

Before we go any further, I would just like to say that the tone of this newsletter will go right to the core of what really matters, our health and wellbeing. I have always believed that we are served far better if we delve into the root cause of certain health concerns, which can, in turn, manifest themselves into powerful solutions. And do I dare write about cellulite. Yes I do. Let’s go: Read More…

The Danger Of Painkillers

natural-products-for-pain-relief-health-notes

Q. Like most people, I take an over-the-counter painkiller for aches and pains. Now, recent headlines say that these can cause a heart attack. Can you clarify this and suggest any safe alternatives?

A. Warnings about these painkillers are not new. In 2005, the US Food and Drug Administration (FDA) warned that taking common, widely available non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen (both available without prescription), increase the risk of having a heart attack or stroke. They may also raise blood pressure and cause heart failure.

The warning followed the revelation that Vioxx, a prescription NSAID, had caused 140,000 heart attacks in the US over five years. It was withdrawn in 2004. NSAIDs were first launched over a century ago and most of them were registered at a time when there were few requirements for safety documentation. However, since the Vioxx scandal, there has been much more research, which showed that the risk is linked to all NSAIDs. Read More…

Pain-Free Hands

Pain Free Hands - Shabir Daya

We rely on our hands for hundreds of different activities; from typing on a computer, making tea, turning the pages on a book or magazine and so forth. We take our hands for granted until we experience pain and our daily activities are hindered.

Hands are complicated structures, and very versatile, capable of doing everything from opening a jar to performing delicate microsurgery. A hand has many moving parts comprising of 27 bones, several muscles, ligaments, tendons and thousands of nerves with all of these packed into a very small space. With such an array of different structures and tissues, a lot can go wrong especially because many of our daily activities such as texting, typing and lifting are motions that can cause long term damage to all or some of the structures of our hands. Read More…

Strategies To Promote Healthy & Flexible Joints

yoga

Every mechanical object has a weak link, the one area that wears out over time and causes the mechanism to be prone to breakage. An analogy can be made that in the human body, our joints and the surrounding soft tissues are our weakest link. Indeed this breakdown affects millions of people worldwide suffering arthritic symptoms, whether due to age or the toll that sport can take on joint health. Our knees, ankles, elbows and wrists are the most common affected sites of pain. If our joints are the weakest link, then it is vital that we take control to ensure that they are flexible by introducing several strategies outlined below.

How exercise can improve joint health

Regardless of whether one suffers from arthritis or problematic joints, exercise plays an important role in promoting flexible joints with less pain. It is simply a myth that you can wear down your knees just from average levels of exercise and indeed the reverse is true. Inactivity causes your muscles to become weaker and works against joint flexibility and comfort. Read More…