Scalp Respect

A curled hair snippet tied on yellow background

Why you should start treating your scalp with the same respect you treat your face.

Adequately covered but never blessed with an abundance of hair I was always conscious of what should have been my crowning glory. In my 20s others would blame my ‘over’ washing as I whinged about my thin and limp locks. In my 30s they blamed the kids instead.

But five days after my 36th birthday the thinning had become thinned and the attention was totally focused on one patch. As I got out the shower and combed through my hair, I felt that unexpected chill of air touching skin.

The size of a 20 pence piece it took centre stage about two inches back from my hairline. All I can say is thank the Lord alice bands were in fashion and I could be bald and stylish!

Once the drama had taken a back seat, I was able to think logically and booked an appointment to see a trichologist I’d been recommended by a male friend.

Whilst I do enjoy telling the story of how I came to own 30 hair bands and one wig (just in case) what’s more interesting are the three facts I uncovered.

Scalp care is set to take over from skin care and not before time. For too long now we have been fed with simple information whilst the professionals try to give us a one size fits all answer to that age-old question…How frequently should I wash my hair? It’s at this point I’m thankful I haven’t got much!

So, whilst many of you pride yourselves on the length of time you can stretch out a hair wash and revel in the magic of the latest advances in dry shampoo, are you doing yourselves a disservice?

Just as we understand the detriment clogged pores have on our complexion, the same is true of our scalp. An extension of our face, if left unwashed bacteria can grow. Where bacteria grows, healthy hair cannot.

Washing your hair and massaging your scalp at least every two to three days ensures the 100,000 or so hair follicles found on the average human head are kept clean and clear.

With the market flooded with shampoos and conditioners making larger than life claims it’s never been harder to commit. But I took the plunge and went for it landing on a range that has exceeded all expectations – The Fulvic Acid Hair Trio.

As the name would suggest each product contains Fulvic Acid – a mineral compound found in the earth’s soil which activates the nutrients that feed the plants. Hailed as natures ‘miracle molecule’ it was definitely worth a try and it certainly didn’t disappoint. Not only has my hair never looked or felt better but the smell of the conditioner actually turned what was once a chore into something I look forward to – relishing those seven minutes in the morning the family generously allow me to shower alone, I blissfully prepare for the day ahead as I breath in the relaxing manly scent.

So back to my seat opposite the trichologist, this was number one ticked off the checklist. To say I was relieved to hear I could continue the daily hair washing obsession is an understatement! Balding and greasy felt like a far worse fate than just bald.

Number two were my blood results. With one in five of us in the UK deficient in Vitamin D there was no surprise this would be my fate. With vitamin D being responsible for stimulating hair follicles I immediately prescribed myself a week away to sunnier climbs. My trichologist had other ideas and suggested a high strength vitamin D3 supplement.

My iron levels were next on her list of things I was lacking in. As a meat eater and keen green veg consumer, we looked elsewhere for my iron demons. Menstruation and heavy exercise looked to be behind this one. Unable and unprepared to give up either of these, another supplement was recommended. Iron supplements are notoriously difficult to stomach. Curing one ailment whilst creating another is a bitter pill so to avoid constipation I did my research and found Florisene  – an effective supplement without the usual associated problems.

Lastly, we discussed hormones. As we age our hormones levels begin to fall, alongside other things, and this imbalance is largely responsible for our thinning hair. I see my mother with her “I told you so face” when I sniggered at her pill box but alas another supplement had been added to my loot and this one’s a good ’un. Superior Hair is an all-round hair hero multivitamin, also containing my daily dose of biotin and zinc – two more minerals my blood work showed I was lacking in and crucial for optimal scalp health.

So…I have been following the good advice received; washing my hair, taking my daily supplements and throwing in the odd scalp mask for good measure when I find time on my self-care Sundays. I count myself lucky that the wig I purchased was never needed. As I try and take a more optimistic approach to life (apparently stress is a big contributor to hair loss) I imagine my patch was sent to me as an early warning sign to take better care of myself both internally and externally and suggest you do the same too. Perhaps it’s time we stopped wearing our 5-day dry shampoo hair as a badge of honour and start treating our scalp with the same respect we treat our face.

Shabir And Trinny On The Best Supplements

Trinny and Shabir

If you find the world of supplements overwhelming then watching this 20 minute video will help. Shabir and Trinny explore the best supplements and explain what they’re good for and why you might benefit from taking them…

Read More…

December Newsletter

victoria health awards

Voila. It’s the last newsletter of the year, so hello and welcome to the VH Awards 2018. As ever, nobody has voted, which makes me happy for several different reasons, not least because I have no desire to bombard any of you with ‘vote for’ emails when you could be watching a box set, having a bath or be sleeping in bed.

The awards are based on facts, although I have allowed myself some creative license here and there. There are treats attached to some of the awards, but not all awards have products attached to them. Each of the awards given are representative of the journey throughout this year, which has been interesting for many different reasons. Life works in mysterious ways and I fully embrace that as we uphold the thing that matters most to us, namely helping to make a positive difference in all that we do.

So having declared to the VH Addicts that there wouldn’t be any more product launches this year, I eat my words once again. Here we are and here we go: Read More…

Addressing Menopausal Hair Loss

hair

It is completely natural to lose hair on a daily basis and on average it is thought that we lose between 50 and 100 hairs on a daily basis. However hair loss can be exacerbated as women approach the menopause with as many as forty percent of women being affected by this concern. When a woman starts to lose hair, it is particularly distressing as a woman’s hair is very much associated with her femininity.

What causes hair loss during the menopause?

There are a number of factors that may be attributed to hair loss during the menopause and beyond and I am briefly going to outline these below. Read More…

Give Toddlers Time For Motion

Green apple.

At a recent press launch I found myself in the middle of a group of mothers of youngish babies, all agitatedly discussing the problem of constipation in their little ones. They were very distressed about it so I asked GP and writer Dr Rob Hicks for advice. This is what he says:

‘Constipation in babies and children is common: about one in three parents report that their child has experienced constipation at some time. It need not mean not going to the loo at all. A person is constipated if they go less often than they would normally, produce less motion than normal – usually small hard dry pellets – or have to strain to go. Some babies and children normally go once a day, some more often, and others only a couple of times a week. Any of these patterns can be normal for that child. Read More…