Our bathroom shelves may be lined with the latest wonder-in-a-jar miracle-promising products, packed with antixoidants, herbs and vitamins – but trust me: it’s only half the battle. True beauty is more than skin deep and over the years, the two of us at Beauty Bible have come to believe that for truly amazing skin, it’s also what you put inside your system that really counts.
Hands down, experts agree that healthy skin is the product of good nutrition. Why? Epidermal tissue – which makes up the outer body – is synthesised from proteins (collagen and elastin), fats, vitamins and minerals. Skimp on those and you’ll short-change skin. Not so long ago, we saw for ourselves just what a difference dieting can make, during a five-day pop-up shop at Selfridges for the launch of our latest book, The Anti-Ageing Beauty Bible.
We did 160 back-to-back anti-ageing consultations with real women – and there’s no question: in those who ate well and supplemented their diet, this literally shone out through their healthy complexions. (By contrast, fascinatingly, one woman who came to see us – I’d call her fat-phobic, as she’s eaten a virtually entirely fat-free diet for the past 20 years – looked a good 20 years older than she is, with deep wrinkles. And no, she doesn’t sunbathe: it can only be her fat-restricted diet that is the culprit.)