Do You Live In The Most Stressed Out City?

stressed office worked top down view

It is highly likely that at one point or another this week you will feel ‘stressed’. If you’re a male salesperson living in Cardiff your chances are even higher. According to Perkbox, an employee benefit scheme company, the Welsh capital topped the chart with 70 percent of workers saying they’re stressed. Wolverhampton was a close second, followed by London, Coventry and Liverpool.

Around 70 percent of men feel stressed at work, with those aged between 25-34 being the most likely to suffer with work-related stress, compared to one in three women. Finance topped the list in terms of most stressful industries, followed by national and local government and the health sector, while those working in sales and HR departments are likely to bear the brunt. Read More…

A Gut Reaction To Good Digestion


This article has been reproduced by kind permission of The Mail on Sunday YOU Magazine.

We all know that stress affects our digestion. For some, it’s butterflies in the tummy (and a quick dash to the nearest loo) but for many others, being on ‘high alert’ causes a sluggish digestion and constipation. Gudrun Jonsson, a qualified biopath who uses the principles of nutrition and homoeopathy to treat the whole person, explains that ‘if we’re in stress mode, our bodies prioritise other systems such as the heart and brain, and that can disrupt the smooth passage of food through our bodies. So an efficient gut is vital to feeling well’.

One of her patients, ‘Rose’, says she has benefited greatly from regular sessions with Gudrun, a longtime leading figure in the nutrition field. ‘I learnt that what comes out is just as important as what goes in. Going to the loo regularly every day makes us feel lighter and healthier – mentally and physically – as it eliminates toxins from the system. So the key is not only to manage stress – Gudrun advised me to lie down and breathe slowly in and out of my stomach, do yoga and meditate – but also to manage your gut.’ Read More…