Could A ‘Nature Pill’ Be The Answer To Your Stress?

Natures Pill

It’s Stress Awareness Month, so you might have noticed an increase in stress-related headlines filtering into your morning news feed. Rather than flagging up the impact of rising stress and anxiety levels on our health, a new study offers a refreshingly easy-to-implement solution that could lower your cortisol levels (the stress hormone). Read More…

How To Combat Stressed Out Skin

stress

A whopping 82 percent of Brits feel stressed out at least once during a typical week. While a new study by the University of Queensland might recommend taking a five day break from social media, a lot of us believe most of our stress is  work-related rather than Facebook-induced. According to AXA, three in five Brits take business calls outside of working hours, while more than half check their emails. This ‘always on’ culture is pushing more and more of us to the limit. Read More…