Why You Should Become A Tea Drinker

Tea

How many times has someone offered to make you a cup of tea when it feels like your world is coming crashing down? In the UK, a warm cuppa is seen as the answer to many of life’s perils and there is plenty of research to back up this assumption. Over the years studies have revealed that tea can help to not just improve our mood, but also support our heart and our mental health. Recent research by the National University of Singapore has found that drinking tea regularly could also help protect against cognitive decline as we age. Read More…

Do You Have Highly Functioning Anxiety?

Anxiety

At one point or another all of us have experienced stress and anxiety. In fact, according to recent headlines 82 percent of us feel stressed or anxious at least once during the working week. Would you regard yourself as having highly functioning anxiety though? While it’s not medically recognised, the term is becoming increasingly common. Read More…

Shabir and Trinny On Menopause

Shabir and Trinny

If you missed Shabir and Trinny Woodall’s Facebook Live this weekend, catch up on everything here. Themed solely around the menopause, Shabir offered advice on how to tackle the most common symptoms with natural remedies.
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