How To Tune Into Your Intuition

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It is clear to see that the popularity of spiritual practices is on the rise. We’re seeing crystals lined up on desks, energy healers on speed dial and more of us are choosing to swap out post-work drinks for breath work. Whether you’re engaging in these practices or not, there’s one word that’s always mentioned and written about, but seems to escape many of us, and that’s intuition. Read More…

The Stress-Reducing Modern Wellness Trends To Know About

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Whether you tuck an amethyst crystal in your bra every day or have an energy healer on speed dial, it’s clear that the popularity of spiritual wellbeing is on the rise. It’s unsurprising, as wellness is now a staggering $4.2 trillion dollar global industry. One that’s infiltrated our local café menus, bookshelves and how we spend our Sunday nights. But why have we become so fixated by the pursuit of wellness? Read More…

How To Improve Your Energy

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Where to start on an article about energy? I’m referring to the good vibes that flow on a sunny day when everything just clicks into place and turns out better than you might ever have hoped for. It’s something I’ve wanted to write about for a while because learning to harness good energy has had the most profoundly positive effect on my life and yet I’m conscious that it’s often referred to either in a spiritual or religious context (off putting for some) or in language that can sound “away with the fairies”.

And yet, good energy – the sort that makes everything better is something we can all create ourselves whether we are religious or not. Call it kindness or goodness if that makes it more palatable but once you’ve worked out how to create more of it and use it, I’m pretty sure the happiness and quality of your life will increase tenfold. Read More…

What Is Numerology?

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The seemingly unstoppable rise of the wellness industry has led to a many of us engaging in our spiritual side. While crystals, meditation and gong baths might have been shrugged off as too woo-woo for some a few years back, crystal-inspired treatments and meditation classes are cropping up all over the place. Numerology is the latest philosophy to have a resurgence.

But what is it and why are brands including ilapothecary and 72 Hair looking to numbers as a source of inspiration for their products? Here’s everything you need to know about numerology and how certain digits might define you? Read More…