How To Embrace The Most Stressful Time Of The Year

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Edward Pola and George Wyle might have called it ‘the most wonderful time of the year’, but new research suggests that over 45 percent of us feel more stressed and anxious in December than any other time of the year. So much so, 16 percent of Brits would rather submit a tax return than see family at this time of the year and just over a quarter find Christmas Day more mentally draining than a job interview, according to a poll by Deichmann.

“It’s supposed to be the most wonderful time of the year, but this research highlights how incredibly anxious people become in the run up to Christmas,” says Josephine Soei, marketing manager for Deichmann. “So much is expected of us and it’s a busy time of year. It’s ironic that we’re all supposed to be having a ball and yet nearly half of adults say it’s the worst time of the year.”

The spiralling cost of everything is the main source of stress for Brits. However, getting the right food in and making sure everyone is having a good time also add to our anxiety. So, how can you get everything done and keep your stress levels in-check?

Make a list: It’s one of the most simplest things you can do and yet when we’re up against it most of us forget to take a couple of minutes out and write a to-do list. Not only will it help you create a plan of action, but it will also ensure you don’t forget anything… as long as it’s on the list. 

Calm your nerves: In the most stressful moments our nervous system can be sent into overdrive. At this time of the year most of us aren’t getting enough sleep either, which makes us feel more jittery. While Magnolia Rhodiola Complex won’t cure this completely, the clever blend of herbs and extracts will help your body relax and manage spikes in your cortisol. 

Stock-up on magnesium: When we’re stressed and tired our magnesium supply can take a battering. While bathing in magnesium flakes might be one of the best ways to absorb the mineral, you can also take Neuro-Mag by Life Extension supplements or massage Better You’s dreamy Magnesium Oil Original Spray into the soles of your feet before your go to bed.

Embrace self-care Sunday: It’s a word we have heard a lot this year, but engaging in a little self-care each week, especially at this time of year, can really help calm your mind and refocus your thoughts. For this, we love nothing more than slipping on a Spacemask for 10 minutes. It lives up to its tagline and offers ‘interstellar relaxation’. 

Big Head

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It started with my tubercular toe. But let’s not start at the very beginning; often a bad place to start. This week it started with the fat lady who fell on top of me; somewhere between sexual assault and attempted murder. It could have happened to anyone; but it happened to me. The fat lady landed on the cracked toenail that had already been run over by a PR who went all passive-aggressive with the wheels of my suitcase after offering to push it for me.

No sooner had foot queen at Margaret Dabbs glued my big toe back together than the fat lady danced on it.  I put out my hand to stop her having a second jig and sprained my wrist. Sane Shabir sent me Bromelain for soft tissue injury which solved that problem. Then I woke up with a spot. More like a planet than a spot. Next time you use a Spacemask, instead of going to Mars you could just pay a visit to the gigantic plook on my face. I could build homes on it and solve the international refugee crisis. Read More…

July Kits

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We love a kit at Beauty Bible – for two very good reasons. One is the obvious travel factor: while we aren’t quite at the stage of sawing toothbrushes in half to make our luggage lighter (apparently backpackers do this regularly!), we do like to lighten the load with travel sizes of some of our favourite products. In many cases, packing ‘kit-sized’ items means we can get away with hand luggage, at least for short-haul.

But secondly, we always love to sample new products (yes, despite the fact that we get sent about three truckloads of stuff to try over the course of a typical year). And a kit is a low-risk way of doing that, letting us/you decide whether to spring for a bigger/ginormous version. You get to sample the smell, the texture – and in some cases, you’ll experience the instant benefits. Read More…