Skin Superfoods

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Our skin is what we eat. It’s that simple. Is there anyone out there who doesn’t want a gorgeous, radiant glowing complexion? Thought not. But because the skin is the last place in the body to receive the nutrients we ingest, many experts counsel that a two-way approach is what pays real dividends. Quite often, the nutrients that boost skin health when we eat or drink them also deliver amazing skin benefits when applied from the outside, too.

We’re well known for taking lots of supplements: can’t live without them. Without Daily Energy, Sibergin, Power of KrillBetterYou DLux 3000 etc. (that’s for our vitamin D levels, more important than ever at this time of year). But we also try to eat well, too, packing our diet with skin-friendly foods. So here’s a run-down of some of the best things to eat, drink – and to slather on – for your best-ever skin…

Pomegranate: The luscious red juice of pomegranate – and the seed-filled fruit itself – are bursting with the super-nutrient ellagic acid, a mega-antioxidant that’s renowned for protecting and repairing skin. Pomegranate has actually been found to turbo-charge the effect of sun protection when added to sun lotions. Read More…