Rest And Digest

rest-and-digest-shelf-catherine-turner

So many of us experience digestive issues these days – and this can mean a whole host of uncomfortable symptoms such as bloating, cramping, indigestion to full blown IBS and intolerances. Even more so at this time of year when festivities tend to centre around rich food and the drinks are flowing. Of course, we can always hold back, but a deeper understanding of the subtleties of how our digestive system works alongside some sensible advice can help see us through without being too bah humbug.

We talk about gut feelings, butterflies in our tummy in our day to day, so we instinctively know our digestive system goes beyond just a mechanical churning system – and indeed it is connected to our minds. It is our ‘second brain’, being made up of over 100 million neurons (cells), spread along its entire length which make up what’s called the enteric nervous system (ENS).  The ENS is constantly reacting to the state of play whether it’s hunger, bacterial infection or stress, sending messages to and from the brain via the vagus nerve, a kind of super fast information highway. Read More…