Why JOMO Is The New FOMO

jomo-is-the-new-fomo-by-jo-fairly

There’s much talk of FOMO, nowadays. Fear Of Missing Out. I blame Instagram (and other social media, to a lesser extent): when we scrawl through pictures of yummy dinners in fancy restaurants, once-in-a-lifetime finds in a posh department store’s Blue Flag sale, or see pictures of perfectly-manicured toes in front of an azure horizon on a sun-drenched beach, it’s easy to feel that we are indeed missing out. On life, bargains, exotic cocktails with paper umbrellas in them, whatever. So the other day, my heart did a little dance when I heard about FOMO’s (much saner) close relation, JOMO. It’s short for ‘Joy Of Missing Out’ – and I realise, I’ve pretty much been embracing this my whole life. Only now it’s got a name. (Or rather, an acronym.) Read More…

What Is Smiling Depression?

Smiling Depression

Over the past few years, the conversation around mental health has become much more wide reaching and publicly acceptable. Yet, there are still a lot of common misconceptions that need to be dispelled. The latest term to make the headlines has been ‘smiling depression’, which follows the age-old principle of don’t take everything at face value (literally) because they might just be smiling through it. Read More…

How To Follow A Social Media Diet

Book leafs in a heart shape

I’ve always been fairly convinced that nobody would go to their grave wishing they’d spent more time on Twitter. But I don’t mind admitting that over the past year, my addiction to Instagram reached a level where I knew that action was required. When the first thing you do is roll over in bed in the morning, reach for your phone and scroll through photos of friends’ kids/pets/gardens, or swoon over inspirational houses or holiday destinations – well, by any measure, you’ve got a problem. Read More…

New Year’s Habits

a lit red candle surrounded by darkness

Have you ever, ever kept a New Year’s resolution beyond – oh, about 3rd January? Maybe 1st February, if you’re really pushing it? That’s because New Year’s resolutions are often completely unrealistic goals. Going to drop three dress sizes. Going to walk five miles a day. Going to give up chocolate completely. (Were we MAD???)  Read More…

2018: An Accidental Year Off

Clock face surrounded by light flares on blue background

Somehow, we are already at the point in the year where, like clockwork, it feels like December 31st is rushing towards us, yet we have no idea how we got here so quickly (at least I don’t). Most of this year has felt painfully long for me and now all of a sudden it’s almost over and I can’t quite believe it, largely because upon looking back, I see that I accidentally took most of it “off” and I don’t know how to feel about that. Read More…