Skin Clinic

shutterstock_186386444

Facialist Sarah Chapman (sarahchapman.net) and pharmacist Shabir Daya advise on calming facial redness:

  • Simplify skincare by using a targeted range with a small number of ingredients.
  • Avoid hot water on your skin, and apply products with a light touch. Keep a damp cloth soaked in rosewater in a sandwich bag in the fridge for a cold compress when skin is playing up.
  • Clinical treatments such as Intense Pulsed Light (IPL) can help – see Beauty Clinic at beautybible.com. Read More…

The Science of Staying Younger

Grapes

Staying younger without stopping time is something most of us would love to master. Yet, ageing is a multi-faceted process with numerous factors that can have an effect on it. The cells of our bodies are programmed to have a finite lifespan. Each time a cell divides, some genetic material is lost so that on average, forty to fifty cell divisions later, the cell is considered to be aged. Nutrition plays a vital role in the science of ageing. Some nutrients accelerate ageing whilst others help to protect against it. The theory of free radical damage and the role of antioxidant nutrients is well understood by most people. It states that the body produces reactive, unstable agents known as free radicals during normal metabolism, exposure to ultraviolet light or environmental toxins. Antioxidants neutralise these free radicals helping to protect the body against damage.

The science of ageing and telomeres is now rapidly growing. Among the leading experts in this field is Dr Elizabeth Blackburn from the University of California who, along with her colleagues, was awarded the 2009 Nobel Prize in Physiology and Medicine for the discovery of “how chromosomes are protected by telomeres and the enzyme telomerase”.

Read More…