On The Soapbox – Supplements

Which Vitamins and supplements should we take and which can we leave? Shabir Daya, pharmacist and co-founder of victoriahealth.com, explains how to supplement well

 

  • I believe that a multivitamin is the first point of call and I would consider it as bridging the gap between food and a possible deficiency within the body. Think of it as an insurance policy in case a deficiency exists. Seek out one that closely resembles where vitamins come from – that’s to say, food. Synthetically produced vitamins aren’t as beneficial to the body as those from wholefood sources. I recommend Nature’s Way Alive! Daily Multivitamin Ultra Potency.

    After taking a multi-vitamin for a few weeks, gradually introduce probiotics such as Food Science Of Vermont Mega Probiotic ND and/or other supplements (perhaps turmeric, to fight cell mutation, and vitamin D3 – every gland in the body has a Vitamin D receptor). By following this slow regimen, it allows you to gauge if and which of the supplements have made a difference to you.

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How To Beat Adult Acne

Lisa Armstrong: How to beat adult acne with this £9 super-serum

 

  • GOW Niacinamide

    Truly, the Lord giveth and taketh away. On the credit side, She has endowed women with the wherewithal to look better for longer and longer. But She has also promulgated widespread outbreaks of what is euphemistically called adult-onset acne (or as it referred to in common parlance, ‘Seriously?!’)

    Ironically, sometimes the very tools we use to boost our wellbeing are the culprits in the Great Zit Disaster. Too little oestrogen and too much testosterone can disrupt service, leading to eruptions more akin to cysts or boils than normal pimples. Adjusting your levels can result in immediate improvements – checking your HRT/bio-identical hormone or Pill prescription should be your first step.

    And then generally easing up. No squeezing – it’s not just the potential scarring, but the chain reaction beneath the skin that’s counterproductive…

    What Your Skin Says About you Read More…

Garden of Wisdom: The Affordable Skincare Brand That’s Huge On Reddit

Get the Gloss Logo

It’s so popular that it’s referred to by its acronym (GoW) and famed as a natural alternative to The Ordinary. Here’s what all the fuss is about, and why the UK launch offers up something different – by Anna Hunter

 

  • GOW Niacinamide

    Budget, ‘one note’ skincare looks to be setting the tone for sought-after beauty industry launches currently. While skincare sales were up by six per cent up across the board in 2017 according to the NPD Group, and continue to grow, it’s low cost, no frills, concentrated ingredient based ranges and brands that are having a particularly hot moment. From Beauty Pie’s ‘members club’ approach that allows you to tap into the likes of peptide rich serums and retinol spiked moisturisers from a fiver to the now cult status of The Ordinary, brands that capitalise on powerful actives and keep packaging, marketing and general frou frou to a minimum are, somewhat ironically, garnering a lot of public attention, whether from Kim Kardashian in the case of The Ordinary, or Reddit and global beauty forums worldwide with today’s case in point.

    Garden of Wisdom, or GoW to the brand’s global devotees, is by no means the new skincare company on the block. Founded by two skincare enthusiasts in Arizona over a decade ago, GoW’s USP is potent, cruelty-free, natural ingredients at thrifty price points, without common skincare additives such as alcohol, silicones or soya. While the packaging has recently been redesigned in line with GoW’s exclusive UK launch at Victoria Health, the aesthetic is basic to say the least, there’s no glossy Instagram presence and the brand’s website looks (and functions) like a tech relic from the mid 90s. So what’s all the fuss about? We asked Victoria Health co-founder and pharmacist, Shabir Daya, who worked with GoW to evolve formulations ready for the UK launch, what sets the brand’s offering apart from the crowd, and why it’s caused such a stir in Reddit threads. Read More…

Takeaway Tips From Shabir And Trinny’s Facebook Live On Acne

trinny and shabir

If you missed Shabir in the bathroom with Trinny talking all things acne, then you can catch up on the key points and watch the full video right now. Acne is one of the most common skincare concerns and over 85 percent of people between 12 and 25 years suffer with it and one in five women will battle breakouts. While there is not set fast rule in terms of what causes acne, hormonal imbalance, stress and dietary choices, such as gluten and refined sugar, are all thought to be key drivers. When it comes to getting rid of acne, there are plenty of options.  Read More…

My Journey – Arly

new plant growth

It has been a whirlwind month since I officially joined the VH inner sanctum and I still can’t get over it. One of the reasons this new role is so special to me is because Victoria Health saved my life and not figuratively, I mean that literally. Gill, Shabir and the dearly missed Sally Brampton helped me through one of the most difficult times in my life and their collective help, knowledge and support changed me in so many ways. Without them I wouldn’t have a blog, wouldn’t be as passionate about skincare and certainly wouldn’t be here writing this. I know many of you will have only just discovered me through the articles I’ve written on here or from my blog or Instagram, but I have been here with you as a fellow VH Addict for years, and today I want to share my journey with you.

We have all heard the cliché adage regarding health, wellness and skin, how it’s all connected and that you can’t have one without the other, but for me that was never true. For most of my life I existed in the realm of “generally” – generally good health, generally good skin and generally active (but not really), all while eating whatever I wanted and generally looking very well. Read More…

How To Fade Acne Scars

how-to-fade-acne-scars

Acne sufferers face more than one concern which of course includes the nuisance of acne itself, however most sufferers are usually anxious about acne scars since unlike acne, which may be temporary, acne scars are perceived to be for life.

There are numerous topical products aimed at treating scar tissue but before we investigate the types of acne scars, it is important that one should try and prevent acne in the first place. Read More…