Vitamin C and Healthy Skin

vit-c-article-september

People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health. Skin is composed of two layers, the epidermis which provides a barrier function and the internal dermal layer which provides elasticity and strength and also provides nutritional support to the epidermis. But why is vitamin C essential for skin and what role does vitamin C play within skin?

How does it work within your skin?

Normally, skin contains high concentrations of vitamin C which supports important and well known functions including collagen synthesis and providing antioxidant support to shield against UV-induced photo-damage. Skin is the largest organ in the body and its appearance generally reflects the health of its underlying structures. We also know that vitamin deficiencies within the body, and hence the skin, can result in significant skin disorders. Vitamin B deficiency within skin may result in red rashes, seborrheic dermatitis and increased incidences of fungal infections of the skin and nails. A vitamin C deficiency is characterised by skin fragility, corkscrew hairs and impaired wound healing. Prolonged vitamin C deficiency results in skin haemorrhages as found in scurvy. Read More…