What is Seasonal Affective Disorder (SAD)?
Seasonal Affective Disorder, also referred to as SAD, is a condition that affects over half a million people in the UK. This condition impacts upon the mental well-being of people during the winter months particularly during January and February when the days begin to shorten. If you tend to feel really down during winter or find it hard to get going during the winter months, you may think that this is a natural reaction to the cold and dark days, but you may actually be suffering from SAD.
Sufferers of SAD often experience low mood, varied degree of depression, loss of energy, sleep problems, irritability, increased appetite, strong cravings for carbohydrates and sweet foods as well as headaches and muscle pain. The defining characteristics of SAD are that the symptoms return annually and go away during other seasons.
Seasonal Affective Disorder can affect any age and gender, although it is more common in females, and it can have a profound effect on the person’s personal and professional life. Read More…