Shabir And Trinny On The Best Supplements

Trinny and Shabir

If you find the world of supplements overwhelming then watching this 20 minute video will help. Shabir and Trinny explore the best supplements and explain what they’re good for and why you might benefit from taking them…

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Shabir and Trinny On Menopause

Shabir and Trinny

If you missed Shabir and Trinny Woodall’s Facebook Live this weekend, catch up on everything here. Themed solely around the menopause, Shabir offered advice on how to tackle the most common symptoms with natural remedies.
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Hormone Mimicking Supplements Should Be Used By Nearly All Women Over 35!

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When a woman gets to a certain age, her menstrual cycle is brought to an end when menopause kicks in. A whole year free from a period is good confirmation that menopause has arrived and marks the end of fertility as well as the end of the functionality of the ovaries. Oestrogen levels at this point decline massively, however the onset of menopause does not occur abruptly, but the female sex hormone production declines over a period of time, which is often referred to as the perimenopause or pre-menopause. It is important to understand how long the transition lasts between perimenopause and menopause, but each woman will have a unique and variable experience. Read More…

Overcoming Menopausal Vaginal Dryness

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Vaginal dryness during the menopause is one of the most common concerns associated with declining female sex hormones. It is estimated that one in four women experience vaginal dryness during menopause and typical symptoms include itching, painful intercourse as well as urinary discomfort. Not just confined during menopause, vaginal dryness can occur several years before the onset of menopause and for many well beyond menopause.

Glands located near the neck of the womb are responsible for producing a fluid that keeps the skin and tissues in the vagina moist and supple. The production of this fluid is directly dependant on the levels of oestrogen within the body and declining levels of oestrogen during menopause lead to vaginal dryness. Declining oestrogen levels are also responsible for the thinning and inflammation of the walls lining the vagina making them weak and vulnerable to both bacterial and fungal infections. To make matters worse, some women may also experience pain in the pelvic region as blood circulation decreases with declining oestrogen levels. For some women, the weakness in the walls of the vagina and the muscles surrounding it may also result in a problem of incontinence. All these problems can make life very difficult, depressing and debilitating.

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Natural Help For Haywire Hormones

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Q: At 43, I have night sweats before my period, insomnia a day or two before, and I’m so restless my husband moves to the sofa. Can you suggest any supplements or other natural remedies?

A: ‘The first step is to get a diagnosis,’ says consultant gynaecologist Michael Dooley. ‘Your symptoms could be due to several causes or a mixture.’ So do book in with your GP for tests (see below) and meanwhile try these simple shifts.

Keep a diary or follow a (free) period tracker app (eg Period Tracker Lite): this gives invaluable information for your doctor and helps you feel in control. Read More…