What Is Niksen And Will It Help Your Stress Levels?

niksen

Stress is a mammoth health and wellness topic. We are all told on what feels like a daily basis that we haven’t struck the work-life balance and our stress levels are dangerously high. Yoga studios are popping up left, right and centre and there are enough mindfulness apps available to keep you  busy for five days straight – if you had the time. Interestingly, research by the University College London and the University of Bath recently questioned the success of such apps when a small study found that playing Block! Hexa Puzzle game left participants feeling less stressed and more energised than HeadSpace. Read More…

A Guide To Summer Self-Care

Heart made with pink rocks

When we think about self-care we usually associate it with colder weather. Conjuring up visions of comforting rituals, journalling under a blanket with a warming cup of herbal tea and soaking in a hot bath filled with detoxifying salts. So understandably, self-care is usually the last thing on our minds once summertime comes around – bringing with it a schedule filled with rooftop cocktails, spontaneous barbecues and weekly weddings. Read More…

Meditation Might Not Be As Good For You As You Think

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Almost every self-proclaimed wellness guru advocates the power of meditation. Shutting your mind off and focusing on a single object is thought to help re-centre your mind, body and soul. Meditation has been championed for its de-stressing and sleep-inducing powers and plenty of people will say it’s fundamental to them balancing busy schedules and unexpected catastrophes that modern life throws at them on a daily basis. Read More…

Science Has Proved Self Care Has Its Benefits

self-care

The term ‘self care’ might have some people rolling their eyes and complaining about the snowflake millennial generation, but this week science has come out in defense of being kind to yourself. While previous research has emphasised that those who show self compassion tend to have higher levels of wellbeing and better mental health, the latest study by Exeter University goes further to explain why.   Read More…