Science Has Proved Self Care Has Its Benefits

self-care

The term ‘self care’ might have some people rolling their eyes and complaining about the snowflake millennial generation, but this week science has come out in defense of being kind to yourself. While previous research has emphasised that those who show self compassion tend to have higher levels of wellbeing and better mental health, the latest study by Exeter University goes further to explain why.   Read More…

How To Keep Hold Of The Post-Holiday High

Post-Holiday High

Whether you’ve spent a week hiking through the Peak District or lounging by a pool in Spain, a holiday is a sure fire way to kick back, relax and reduce your stress levels. But how long does that post-holiday glow last for when you’re back in the swing of things? According to new research it takes just three days for us to lose that new lease of positivity and energy. Read More…