How To Cope With Anxiety Over Christmas

Festive Anxiety

It’s supposed to be the most wonderful time of the year, but for at least a third of Brits the festive season can be tarred with high levels of stress and anxiety. It’s not just the stress of Christmas shopping and higher workloads that stresses people out, it’s also social anxiety over the endless festive get-togethers and parties. Read More…

Do You Have Highly Functioning Anxiety?

Anxiety

At one point or another all of us have experienced stress and anxiety. In fact, according to recent headlines 82 percent of us feel stressed or anxious at least once during the working week. Would you regard yourself as having highly functioning anxiety though? While it’s not medically recognised, the term is becoming increasingly common. Read More…

A Probiotic Supplement To Relieve Anxiety

Visual aid to show gut probiotics

Did you know that probiotics can help relieve anxiety and enhance your mood? Many people use probiotic supplements and drinks to help aid digestion, however the latest research shows that probiotics may help alleviate stress, anxiety and mild depression.

What are probiotics?

Probiotics are the beneficial bacteria which reside in our intestines and are responsible for a variety of processes and functions. Without these beneficial bacteria, our bodies would not be able to carry out numerous functions and we would become ill. The consequences of an imbalance of these beneficial bacteria can be tremendous and may be linked to numerous chronic diseases such as inflammatory bowel disorders, metabolic syndrome, allergies, food sensitivities and even cardiovascular disease. Read More…