Last week we called it a heatwave, but with the high temperatures set to stay for at least another week it looks like we’re in the midst of the summer we’ve all been dreaming of for the past 20 years. While most of us have been thoroughly enjoying the bout of hot weather with BBQs, picnics and paddling pools, you wouldn’t be alone if you’ve found yourself struggling in the heat.
Whether someone nudges you on the tube, undertakes you on the motorway or jumps the queue in Sainsbury’s, it’s likely to irritate you more than it might usually as your your patience could be more frayed. In fact, there are plenty of studies to show that the heat really can bring out the worst in us. One such study in 2001 found that hot temperatures increase aggression by directly increasing feelings of hostility. Last year, a study revealed that retail workers are 50 percent less likely to actively engage with customers if it’s hot outside.
How can you reduce this rage? The obvious answer would be to stay away from human beings for as long as the heat lasts and relax in that paddling pool. In reality, it’s about keeping cool, calm and hydrated. Scientists believe that dehydration could play a key role in increasing irritability in the heat. In 2012, a study showed that women who lost 1.5 percent of their body’s normal water content were tenser and more anxious.
We’ve recommend Physicool Rapid Cooling Mist, £12.99, several times over the past couple of weeks for the simple fact that it’s inexpensive and cools you down almost instantly. You can mist it over your face, across your pulse points and onto your ankles and feet.
It might also be worth investing in Florassist Mood by Life Extension £26. While taking a probiotic to help keep your rage in-check might sound a little far-fetched, there are links between our nervous system and gut. Florassist Mood helps with the signalling between the two and can genuinely help balance your mood. And with no end for the hot weather in sight, it’s worth taking them now.