Five Takeaway Tips From Shabir And Trinny’s Facebook Live

Trinny and Shabir

In case you missed Shabir on Trinny Woodall’s Facebook Live on Sunday morning, we’ve compiled a round-up of some of the topics covered and the best supplements to tackle the most common health concerns. You can also watch the full video below, or visit Trinny’s Facebook page

Can a supplement boost your collagen?

There is a lot of confusion surrounding collagen drinks and supplements. Collagen is a very large molecule so it’s a contentious issue amongst scientists. Some believe the stomach will break it down and very little collagen will pass from the stomach into the bloodstream. This is why it perhaps better to use nutrients that are known to help promote collagen production which is why we’ve created Fabulous Skin, which contains Hyaluronic Acid, Skin Restoring Phytoceramides and Astaxanthin with Phospholipids. Read More…

The Natural Remedy To Help Ease Colic

health-notes-14jan-18

Q: Is There Anything Natural To Help A Colicky Crying Baby?

A: Some evidence points to targeted probiotics being helpful in this common condition. A recent article in The Journal of Pediatrics says ‘a sudden explosion of studies’ indicate that an imbalance of bacteria in the infant’s gut may lead to inflammation, causing colic and crying. A small trial showed Bio-Kult Infantis (£11.95 for 16 sachets) significantly reduced symptoms and daily crying time, compared to a placebo. The product may also help infants and children with other tummy troubles, as well as those suffering from eczema.

Read More…

Factors Which Compromise Your Gut Health

shabir-jan-18-gut

The health of your gut depends upon the balance between the beneficial bacteria and the pathogens that reside within the gut, as well as the permeability of the lining of the intestinal tract. When these beneficial bacteria are at reduced levels or the lining of the gut is inflamed, your body is at risk from gastrointestinal concerns and disease.

Numerous factors play a role in compromising the microbiome within the gut, some of which may be unavoidable from time to time and include: Read More…

What Is Leaky Gut Syndrome?

cup of white powder

Leaky gut syndrome is a poorly understood gastrointestinal concern largely unknown by health professionals as well as sufferers who are often unaware of this condition. Leaky gut syndrome is an intestinal problem in which the lining of the gut becomes permeable resulting in numerous problems.

What happens in leaky gut syndrome?

The lining of the gut is one cell thick and this lining performs the important task of absorbing nutrients from the food you eat. This lining also plays an important role of preventing toxins, bacteria, digested food and other foreign bodies from entering the bloodstream. The gut lining basically acts as a front line of defence to protect the body. In leaky gut syndrome, this barrier is breached leading to bacteria and toxins being able to enter the bloodstream causing a host of problems. Read More…

Restoring Optimal Gut Health

restoring-optimal-gut-health

The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins and nutrients to prevent deficiencies within our bodies and try to get sufficient sleep. Yet all this could be to no avail if we have poor gut health.

Our digestive system plays an important role in the function of the human body. The digestive system consists of numerous organs such as the mouth, oesophagus, stomach, large intestine, small intestine, rectum and anus. The cells lining the digestive system secrete a fluid that aids in the digestion of food whilst the muscles along the tract ensure that food is moved until it is finally excreted. Two additional glands, the liver and the pancreas, play an important role in digestion by releasing digestive fluids which enter the intestines through small tubes or ducts. Read More…

A Probiotic Supplement To Relieve Anxiety

a-probiotic-supplement-to-relieve-anxiety

Did you know that probiotics can help relieve anxiety and enhance your mood? Many people use a probiotic supplement and probiotic drinks to help aid digestion however latest research shows that probiotics may help alleviate stress, anxiety and mild depression.

What are probiotics? 

Probiotics are the beneficial bacteria which reside in our intestines and are responsible for a variety of processes and functions. Without these beneficial bacteria, our bodies would not be able to carry out numerous functions and we would become ill. The consequences of an imbalance of these beneficial bacteria can be tremendous and may be linked to numerous chronic diseases such as inflammatory bowel disorders, metabolic syndrome, allergies, food sensitivities and even cardiovascular disease. Read More…