How To Reduce A Bloated Tummy This Summer

Large green leaves on white

The swimsuit season is upon us. Which means most women’s thoughts are turning, at least a little, to how we look in cosies and bikinis. And you know what women have long told us they worry about most, in a swimsuit? Not cellulite ­– but a less-than-flat-tummy. So here’s what we’ve learned really works to help beat a bloated tummy, over our too-many-years-to-mention in the beauty and wellness world. Read More…

Shabir And Trinny On The Best Supplements

Trinny and Shabir

If you find the world of supplements overwhelming then watching this 20 minute video will help. Shabir and Trinny explore the best supplements and explain what they’re good for and why you might benefit from taking them…

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What I’ve Learnt From 14 Years Of Living With IBS

Scrap book with citrus cover design

Living with IBS comes with a wealth of emotions. Before I was diagnosed I felt embarrassed, confused and disgusted at my body. Immediately after my diagnosis I felt relieved that what my body was experiencing had a name, but I still felt frustrated and isolated. Nobody I knew spoke openly about their bowel habits. Now 14 years on, those emotions look completely different. I’ve come to love my body. I understand it and I know, for the most part, how to show it the compassion it so desperately craves. I feel hopeful. No longer isolated or lonely but full of respect. My IBS doesn’t define me. Read More…

Do You Really Need To Switch Up Your Skincare Every Season?

Spring On White

As the season’s revolving door swings into spring it feels only right to embrace the change by updating our skincare routine. In the same way that layers of your clothing get lighter and airier, logic would dictate the same goes for your creams and lotions. But is it a necessity for achieving healthy and glowing skin? The good news is that you don’t need to completely overhaul your winter skincare routine in a bid to fix any problems you now face. However, the devil is in the detail when it comes to perfect skin once the mercury rises. Here’s everything you need to know about trans-seasonal skincare. Read More…

7 Health And Beauty Lessons We Learnt This Year

7 health and beauty lessons

As the year draws to a close, it feels like the perfect time to look back over the biggest health and beauty stories and developments of 2018. While we don’t advocate the many fads that crop up throughout the year, there are definitely some health and beauty lessons to take into 2019. Read More…

My Skincare And Wellness Supplement Routine

small coloured powder piles

After last month’s article all about how I use supplements as part of my skincare routine (here), I decided it was time to share exactly what I use and why. Like skincare, I fully believe that supplemental therapy is very personal, but there are so many vitamins, minerals, herbs and plants to choose from that it can be very confusing and overwhelming. I wanted to explain my routine in the hopes that it will help anyone out there experiencing the same health issues or skin concerns that I am. Read More…