How To Ease Aches And Pains

wooden blocks spelling posture with wooden armature

Pain is no beautifier. We furrow our brows, the light goes out of our eyes, we stoop of slouch. (And, left untended our joints may suffer irreparable damage.) At Beauty Bible, as you’ll probably know, we take a holistic approach to beauty – and so that means doing what we can to keep aches and pains, with their knock-on effect on our looks and energy levels, at bay. Read More…



As the author of a book called The Ultimate Natural Beauty Book, I’m (er) naturally big on ‘green’ beauty. But I’m also big on anything that we can do to look better absolutely for free, and posture definitely comes into that category. Basically, wouldn’t we all love to drop three kilos instantly and look taller? (Yay!) Well, it doesn’t take surgery, or liposuction – because simply improving your posture does that for you. And let’s not forget: posture makes all the difference to how others see us. As Genevieve Antoine Dariaux got it right when she observed in her book Elegance (written in the early 60s): ‘When a woman is trying on clothes, she almost always holds herself beautifully erect in front of the dressing-room mirror. If afterwards she hollows her chest and lets her entire body slump, she should not be surprised to find that her new dress does not look as chic as it did when she tried it on in the shop…’ Hmm.
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