How To Improve Your Energy

Radiator with pink wall

Where to start on an article about energy? I’m referring to the good vibes that flow on a sunny day when everything just clicks into place and turns out better than you might ever have hoped for. It’s something I’ve wanted to write about for a while because learning to harness good energy has had the most profoundly positive effect on my life and yet I’m conscious that it’s often referred to either in a spiritual or religious context (off putting for some) or in language that can sound “away with the fairies”.

And yet, good energy – the sort that makes everything better is something we can all create ourselves whether we are religious or not. Call it kindness or goodness if that makes it more palatable but once you’ve worked out how to create more of it and use it, I’m pretty sure the happiness and quality of your life will increase tenfold. Read More…

Kindness Makes The World Go Round

shutterstock_173253704

Here is one of my favourite quotes from the always irrepressible, Mark Twain. “The best way to cheer yourself up is to try to cheer somebody else up”. I love it because it’s so simple and so true. Or perhaps that should be the other way around. No matter, whichever way you put it, it works.

I am a great believer in kindness. It is the virtue I hold dear above all others. Besides being central to Mark Twain’s cheering-up philosophy, which has to be the ethos of a happy society, it is also one of the best ways to individual happiness. Win, win.

It might sound too nauseating and saccharine a Pollyanna outlook, but let’s put it another way. If you ruin somebody else day, you ruin your own. Nobody walks away from a bruising encounter thinking, “Well, that was nice. Glad I did that.” Read More…