Trinny & Shabir On Supplements For Every Age

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Knowing what supplements to take at what age can be confusing, so Trinny and Shabir dedicated a Facebook Live to the topic. While they’ve covered the fundamental supplements you should be taking depending on your age, it’s important to note that there are some issues that can affect us throughout our lives. For example, many of us lead stressful lives regardless of our age and stress can deplete our vitamin B12 levels. Read More…

Banishing Hot Flushes

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Hot flushes are mostly associated with women both before the menopause (perimenopause) and during the menopause. Hot flushes occur without any warning and usually last for a few minutes. Cluttered by a feeling of intense heat that suddenly invades the chest and neck, climbing onto the face, hot flushes can also be accompanied by redness and swelling.

What causes hot flushes?

In most cases, hot flushes can be directly attributed to declining female hormones, particularly oestrogen, leading to an imbalance between the female sex hormones. Certain drugs may induce hot flushes, but these are only in a minority of cases. Read More…

Hormone Mimicking Supplements Should Be Used By Nearly All Women Over 35!

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When a woman gets to a certain age, her menstrual cycle is brought to an end when menopause kicks in. A whole year free from a period is good confirmation that menopause has arrived and marks the end of fertility as well as the end of the functionality of the ovaries. Oestrogen levels at this point decline massively, however the onset of menopause does not occur abruptly, but the female sex hormone production declines over a period of time, which is often referred to as the perimenopause or pre-menopause. It is important to understand how long the transition lasts between perimenopause and menopause, but each woman will have a unique and variable experience. Read More…