Stress and Injury

young woman wearing bathing cap near pool

There can be no doubt that the positives of an active lifestyle far outweigh any negatives, but unfortunately with any training and exercise comes a risk of injury. We’ve written articles in the past on combating low energy and motivation levels but there is surely no obstacle more frustrating than injury.

There is never a good time to pick up an injury, but more often than not it strikes you down just as you’ve begun to start enjoying yourself. You’ve found the motivation to get active; you’ve tweaked your schedule to accommodate regular workouts, you are three weeks into your fitness programme and just beginning to see results when crash, you’re icing your knee, making doctors appointments and seeking out the best physiotherapists. There are endless causes of injury but we’re not writing this to talk about preventions or cures. The focus here is on the psychological stress that comes with injury. The often ignored, but ever-present ugly side effect.

Having recently been in a bike accident that ended with me needing surgery on a broken collarbone I feel in the perfect place to talk about this. It comes as no surprise that I spend the majority of my life being active, whether it’s with clients or by myself keeping fit, so it’s fair to say that this has come as a major blow. I regularly find my concentration slip from the task at hand to feeling frustrated that my latest health and fitness goals are slipping further away with each week, or the fact that day to day annoyances and lethargy cant be worked off in the gym or at the park. The only thing that gets regularly exercised at the moment is my will power to avoid overdoing my rehab or pushing my recovery too hard or too fast. Read More…