Five Nutritional Trends To Have On Your Radar

Nutritional Trends

Confused about celery juice? Tempted to try a new dairy alternative? Between the continuously changing health advice and the latest buzz ingredients we’re encouraged to adopt, the term ‘healthy eating’ can be tricky to balance. To make your life a little easier, health and beauty writer Danielle Fox has spoken to the experts and outlined the key nutritional trends to take note right now…

Celery Juice

Scroll through the hundreds of thousands of hashtags of #celery #celeryjuicebenefits pictures and posts on Instagram and you soon realise celery juice has become the latest health trend to take over social media. Made popular by the ever influential wellness warrior, Gwyneth Paltrow, who champions celery juice, guru Anthony William aka ‘The Medical Medium’ who, guided by the knowledge of a spirit (yes!) claims a daily celery juice is a miraculous healthy elixir. And the anecdotals are impressive; clearer skin, better gut health, de-bloats, gives more energy and even soothes eczema and arthritic pains, the list goes on.

But what exactly is the science behind the green stuff? “There is no science behind this at all,” says nutritionist Eve Kalinik. “Celery juice is mostly just water (to make you juice one bunch of celery and that’s it) and claiming that it has the ability to kill off pathogens is dangerous thinking.” Texan-based dietitian Ali Millard agrees and also warns that raw celery increases the sensitivity of the skin particularly for UV damage. “Stick to eating not juicing broccoli, sprouts and cabbage all which are far more potent detoxifies,” says Millard.

Oat Milk

You may be well-versed in a plethora of dairy alternatives, but there is one milk in particular that is having a real moment popping up on your local baristas menu. Some believe it’s down to the backlash against soya, the fact that it’s naturally sweeter than most alternative milk, has a dairy-like creaminess and that many of us are embracing veganism with open arms this year. But how nutritious is oat milk? “For those that can’t tolerate casein (whey proteins) oat is gentler on the stomach,” explains Millard. But most plant-based and nut milks are simply expensive water she says, and nutritionally speaking coconut milk, consumed moderately, is the only one she recommends swapping to as it is abundant in rich fats, fibre, vitamins and electrolytes.

Algae Oils

We know the extraordinary benefits of omega 3, a real hero for easing inflammatory flare-ups and also excellent for the health of the heart and nervous system. But, experts advise you do your due diligence with omega 3s as the word covers a broad range of fatty acids. Look for EPA and DHA (both found in fish) instead of ALA, which are more difficult for the body to use.

However, algae oils are thought by some to be far safer, purer and more eco-friendly. Unlike fish they don’t contain heavy metals and algae omegas are straight from the source – no fish is needed. But this school of thought is still hotly contested by some nutritionists who argue that seaweed is incredibly effective at absorbing toxins from toxic seas. “Always buy organic where possible and check out the source,” advises Millard.

Vegan Bone Broth

While the name suggests a little bit of a misnomer, yes, bone broth cannot be vegan, in a new era of liberal veganism it can certainly be adapted. Enter vegan bone broth – a nutrient-rich plant-based broth. When you break it down, the benefits of a bone broth – curbing inflammation, soothing the gut, supporting joint health and boosting antioxidants you can find many plant-based alternatives that do all of those things.

When nutritionist Eve Kalinik feels under the weather, she always makes a shiitake, leek and seaweed broth which is full of immune-boosting and naturally anti-inflammatory ingredients. “Shiitake mushroom is the star turn in this broth as not only is it a fantastic prebiotic but manages cortisol, the stress hormone too.” By adding mushrooms (B Vitamins, iron and zinc), seaweed (iodine, anti-inflammatories and B vitamins) and a vegan collagen powder to a base of onions, celery, herbs, ginger and turmeric, you have beautiful broth with all the benefits.

Meso-Dosing

Having recently crept across the pond, the latest US wellness trend to hit our shores is meso-dosing. The term —which literally means “middle dosing” — refers to the in-between nutrients that you might be missing in your everyday diet. These meso-nutrients are the active compounds and antioxidants within superfoods such as the highly potent catechins found in matcha green tea. The likelihood is that we’re not always ingesting enough quantities of these actives from our daily diets to really reap all of the benefits. For example a turmeric latte while it may give you a macro dose of turmeric, won’t give you enough of the curcumin, the meso-nutrient, so in these cases you should turn to a supplement.

While the experts are still out on this wellness trend, nutritionist Eve Kalinik believes we should just keep it simple; “always turn to a food source first to get your nutrients, eat like our grandparents, go organic where possible, eat a varied diet full of grains and starch vegetables.”

The Pros And Cons Of Going Vegan

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There might have been a time when vegans were few and far between, and some might have considered them as tree-hugging, lentil-loving hippies. But that time has well and truly passed. Over the past couple of years, the popularity of veganism has skyrocketed. Last year, The Vegan Society and Vegan Life magazine revealed that at least 542,000 Brits are following the diet.

Tinseltown is also onboard with the likes on Beyonce, Brad Pitt and Leonardo di Caprio all advocating the plant-based diet. The latter has invested in Beyond Burger, a meatless burger made of plant protein.

Read More…

Fats Are Fabulous

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Ask any beauty editor: whether or not someone truly takes care of their wellbeing shines out via their skin. We can tell, almost at a glance, whether someone gets enough exercise. (Walking 20 minutes a day is all it takes.) Whether they drink plenty of water (eight glasses is still the thinking). But taking a two-way approach to beauty also means packing your diet with plenty of skin-friendly foods which will nourish your complexion from within.

A few years ago, Sarah (Stacey) and I spent several days giving back-to-back ‘anti-ageing’ consultations to real women, at an event to launch an edition of our book The Anti-Ageing Beauty Bible. One woman in particular struck us: her skin wasn’t just papery, but so deeply lined the wrinkles were crevices. I’d pegged her as being 60+ – and was astonished to discover: this woman was only in her mid-40s. Read More…

Essential Fats

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Fats are required by every single cell of the body and are involved in the manufacture of hormones, the transport of some vitamins and for the protection of the heart and liver. However, this statement does not apply to all fats. Most people consider fats as bad for you because they can block your arteries and encourage weight gain, but the desire to avoid fats can actually be detrimental to your body.

There are different types of fats and these include monounsaturated, polyunsaturated and saturated. Most foods contain a mixture in different ratios of these; butter, for example, can contain 65% saturated, 4% polyunsaturated and 30% monounsaturated. Read More…