Supplements To Take In Your 40s

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If you are reaching your 40s or are already in your 40s, your health should be a high priority. Eating a healthy and balanced diet and taking exercise regularly are a must, however you can further help your body by taking certain key supplements.

There are some supplements which I consider essential in your 40s and there are others which may be important to build a foundation for optimal health.

Should I take a multivitamin in my 40s?

I have always recommended a quality multivitamin as I consider this to be important because we often tend to eat food groups that may not necessarily provide an abundance of nutrients. Equally, our digestive system ages with us and so we may not be able to absorb these nutrients efficiently. A quality food state multivitamin will bridge the gap and act like an insurance policy to ensure that our bodies are nourished in order to work at their optimal level. Read More…

Supplements to take in your 20s

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Eating a healthy and well-balanced diet is certainly important to provide vitamins and nutrients which sustain adequate function of the body.

However, when you are in your twenties, you may be leading a fast-paced lifestyle often having the time of your life. You may be eating all the wrong foods or may simply be skipping meals due to your busy life; it may be that you may be drinking a lot more than you should and/or are staying up late. This can result in an inadequate supply of nutrients to your body which take a toll and your overall health may suffer. Read More…

We’re Hitting Peak Age Later Than You Think

peak-age

Even if you’re not a tennis fan it’s likely you will have heard about the men’s final match at Wimbledon this year. Roger Federer and Novak Djokovic battled it out for the men’s title and made history not only for the length of the match – it lasted for almost five hours and is the longest men’s final in Wimbledon’s history – but also as it was the first time a tiebreak at 12-12 had happened. While Djokovic won the match and took the title at Wimbledon for the fifth time, Federer received a lot of attention and praise for his stamina. Read More…

Five Nutritional Trends To Have On Your Radar

Nutritional Trends

Confused about celery juice? Tempted to try a new dairy alternative? Between the continuously changing health advice and the latest buzz ingredients we’re encouraged to adopt, the term ‘healthy eating’ can be tricky to balance. To make your life a little easier, health and beauty writer Danielle Fox has spoken to the experts and outlined the key nutritional trends to take note right now… Read More…

An Overview of Joint Supplements

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Many people choose to use joint supplements to ease the pain and discomfort of arthritic joints, but with a wide array of joint supplements, this often proves to be difficult. We take a look at some of our leading joint supplements.

The health of our joints has an impact on our quality of life and determines how active we can be. It is estimated that over 30% of the adult population suffer from some sort of chronic pain usually associated with the degradation of joints. The figures jump up to nine out of ten people when the age goes up to 60. Many of us suffer from chronic joint pain and choose to use drugs such as Non-Steroidal Anti-Inflammatory Drugs, NSAID’s, which are not without side effects. There are some safe and effective natural remedies that may be used to help alleviate pain, improve joint mobility and the health of our joint tissues. Read More…

The Pros And Cons Of Going Vegan

vegan

There might have been a time when vegans were few and far between, and some might have considered them as tree-hugging, lentil-loving hippies. But that time has well and truly passed. Over the past couple of years, the popularity of veganism has skyrocketed. Last year, The Vegan Society and Vegan Life magazine revealed that at least 542,000 Brits are following the diet.

Tinseltown is also onboard with the likes on Beyonce, Brad Pitt and Leonardo di Caprio all advocating the plant-based diet. The latter has invested in Beyond Burger, a meatless burger made of plant protein.

Read More…