Shake Up Your Sedentary Lifestyle


Did you know that between 60 and 70 percent of the world’s population lead a sedentary lifestyle. It has been reported that over a quarter of the adults in England were classified as obese with over 20 percent of the UK respondents reporting that they took walks of at least twenty minutes ‘less than once a year or never’. Unlike our ancestors who led an active lifestyle of hunting and gathering food, the 21st century lifestyle is predominantly sedentary with a lot of free time spent watching the television or using the computer, often accompanied with snacks such as crisps and chocolate. If you fit into this category then it is time to shake up your sedentary lifestyle and to start incorporating beneficial exercise and activities into your lifestyle.

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