Cran-Do

cranberry

Cranberry extract can help prevent bacterial cystitis. But many cranberry drinks contain sugar, which encourages bacterial growth. New research shows that the sugar-free supplement Cysticlean, which has high levels of active antibacterial compounds, suits women with frequent urinary tract infections and is very effective. £24.99.

MY HEALTH

Nina Barough, 58, founder and CEO of Walk the Walk.

In 1996 I got 12 friends together to power walk the New York City Marathon in decorated bras to raise money for Breakthrough Breast Cancer. That became Walk the Walk (walkthewalk.org). At the time, I didn’t know anyone with the disease, I had never done a marathon or any fundraising – I literally dreamt up the idea of power-walking a marathon in a bra for breast cancer. Read More…