What Is Niksen And Will It Help Your Stress Levels?

niksen

Stress is a mammoth health and wellness topic. We are all told on what feels like a daily basis that we haven’t struck the work-life balance and our stress levels are dangerously high. Yoga studios are popping up left, right and centre and there are enough mindfulness apps available to keep you  busy for five days straight – if you had the time. Interestingly, research by the University College London and the University of Bath recently questioned the success of such apps when a small study found that playing Block! Hexa Puzzle game left participants feeling less stressed and more energised than HeadSpace. Read More…