How To Reboot Your Motivation And Stick To Your Goals

Goals

Last year, the social media network for athletes Strava pinpointed Friday 12th January as the day most people are likely to give up on their New Year’s resolution. Strava analysed over 31.5 million global January activities to pinpoint this specific date as ‘Quitters’ Day’. If the same can be said of this year, then we’ll all be pressing snooze and rolling over for an extra hour of sleep rather than hitting the treadmill.

But why is it so common to quit within less than two weeks? Well, it’s January and it’s likely that while you started the month with a fresh bout of positivity and determination, life’s day-to-day tasks and toils have ground you down. Here are the expert tips to reboot your motivation and willpower:

Be realistic

It can be tempting to be overly ambitious and set yourself life-changing goals. While they look good on paper, you run the risk of being part of the quitters gang on 12th January. ‘Set goals that are achievable and can be easily tracked,’ says Dr Zain Sikafi, CEO and Founder, Mynurva. ‘This will give you the satisfaction of being able to track your progress and can be a fantastic source of motivation as you monitor.’ Whether you use a fitness tracking app on your phone or write down your achievements in a daily or weekly journal, you’ll be surprised by how motivating it can be to see how much you’ve accomplished over time.

Focus on one goal at a time

While cutting out sugar and running home for work at least three times a week might seem perfectly plausible from the comfort of your sofa after a Netflix marathon, it will feel less so at 6.30pm on a Tuesday evening when it’s pitch black outside and the heavens have opened. Instead, embrace just one change. Try running home once a week or cut out your four o’clock Galaxy bar (we recommend replacing it with one teaspoon of Organic Maca Powder mixed with almond milk).

A study published in the Journal of Consumer Research found that we are more effective at focusing on one goal at a time and were less successful when we were juggling several.

Do your research

Going cold turkey on something during one of the coldest, darkest months of the year is hard, especially if it’s something you truly enjoy, such as a glass of red wine. It’s worth doing some research to see if there is anything to help ease the withdrawal. For example, if you usually go out on a Friday night, swap the pub for the cinema. If you’ve decided to give up sugar, stock up on Chromium Complex by Lamberts to help reduce the cravings. If you want to get fit and stick to your twice-weekly gym sessions, invest in a fitness band to monitor your improvement and to help set realistic goals. And, if your goal is to reduce your screen time for the foreseeable future, put the Screen Time app into action and shut down your social media at 9pm every night.

Enlist the help of friends

We’re less likely to give up if we’ve got the support of our friends. When it comes to fitness goals research has shown that not only are you more likely to workout, but you’ll put more effort in and exercise for longer. Scientists at the MIT Sloan School of Management went as far as to say exercise is ‘socially contagious’. If you can’t find a friend to workout with, try signing up to a class rather than hitting the gym solo.

Visualise your goal

Rhonda Byrne has made a fortune from The Secret for no reason. Visualising your goals is one of the best ways to keep you mentally motivated. When it’s losing weight giving up alcohol or finding a new job, creating a physical visualisation board of the end goal will help you achieve it.

The idea of visualising yourself in your goal was validated by psychologists at the University of Liege in Belgium. Experts found that creating ‘self-defining’ future memories really can have a positive impact on achieving your goals. So, if you take just one thing from this, make sure it’s the importance of maintaining a positive mental attitude.

2019 Resolutions And Solutions

Old typewriter close up with "New Year Chapter One" typed on paper

I always look forward to the start of a new year for that feeling of a clean slate it gives and the opportunity to do better and more. I have always loved making resolutions too, not unrealistic or unattainable ones that I have no intention of keeping, but personal goals and exciting plans that help me shape how I want the year to go.

Last year didn’t work out at all how I had planned and while I am still dealing with some of the health issues involved in that, I am now in a much better place and ready to take on 2019. When thinking about what I want my resolutions to be, I quickly realised that it was all about self-care and wellness, which makes sense considering how sick I have been. Read More…

New Year’s Habits

a lit red candle surrounded by darkness

Have you ever, ever kept a New Year’s resolution beyond – oh, about 3rd January? Maybe 1st February, if you’re really pushing it? That’s because New Year’s resolutions are often completely unrealistic goals. Going to drop three dress sizes. Going to walk five miles a day. Going to give up chocolate completely. (Were we MAD???)  Read More…

8 Good Reasons To Give Up Uber – And Why You Never Will

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  1. It lies. Not big little lies, but big, big lies. Like concealing for a year that hackers stole data from 57 million riders and drivers. (You could be one of them). Then paying $100,000 in ransom for the stolen information to be destroyed.
  2. It’s been uber bad before. A crooked culture of workplace sexual harassment and hiring lawbreakers drove out CEO and co-founder Travis Kalanick in June 2017.
  3. Its new CEO Dara Khosrowshahi announced only this month eight new “cultural norms” to be adopted by the company. Norm No 4: “We do the right thing. Period.” Like paying off criminals. And employing them.
  4. Uber still rules London’s roads, despite Transport for London deeming it “unfit” to run a taxi service in September and refusing to renew its licence. Uber appealed, obvs, and London’s Mayor said the legal tug-of-war “could go on for years”. Winners = lawyers. Natch.
  5. Two words. Surge pricing. Researchers at the University of Warwick this year discovered Uber drivers gang up on us by logging out at the same time, tricking the app into thinking there are fewer cabs. Ergo surge prices. Mean.
  6. Uber POOL is not so cheap, peeps. Sharing your odyssey with strangers heading in vaguely the same direction can cost just 10% less than a normal ride at peak times. Riders and drivers hate it. (Talking of hates, NEVER look at ‘Your Trips’ on the app. *wails.)
  7. We’re getting granular here but it’s 2018 and there’s still no built-in option for multi stops guys! Picking up a friend en route defies this clever app. I mean. So annoying. (And a round trip? Totally beyond it).
  8. The mini rip-offs.  When they refuse to wait a few minutes extra. Or when  your Uber POOL driver cruises by you and then refuses to pick up your outraged call.  Then charges you £5 for a no show. Grr.

Read More…

Embracing January

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Once all the partying of Christmas and New Year is over it’s so easy to go into a slump or into guilt mode and start on a rigid regime whether that involves dieting, exercising or making resolutions. Going from one extreme to another seems to be a natural response to make up for excess but inevitably it’s not quite as simple as that. Changes in habit take a while to stick, as do the results to show. And at a time when the weather is cold and the days short, embarking on anything punishing will take an iron will to stick to, most probably ending in us giving up before February arrives. So this year why not try a gentler approach – go with the flow a bit more, allow the fun and festivities fade gradually and adjust naturally to the coming months. If nothing else, being kinder to ourselves is a good place to begin to radiate kindness to others. Start by getting rid of negative thoughts and forget the usual New Year ‘to dos’ – here’s a January plan to enhance your mind and body in a positive way. Read More…

Beauty Resolutions

Beauty-Resolutions

By now, most of us have blown our New Year’s Resolutions. How long did the promise to run every morning before work last, when those Arctic winds blew in? Or for that slice of a friend’s cake to blow your vow to ‘eat clean’, for 2016? Frankly, the days are so dark, the weather’s so grim and it takes so much time to ‘rev up’ after watching daytime TV for a fortnight after Christmas, at Beauty Bible we’re taking a slightly ‘kinder’ and more realistic approach to resolutions, setting targets that are realistic and more easily achieved. And what’s more, we reckon that February – when the sight of daffs peeking through the ground and the days are lengthening encouragingly – is time for the real new start.

We believe that there are small health-and-beauty shifts that will make big differences to how we look (and feel) over the coming months. So here are our recommendations – in no particular order – for simple resolutions that will genuinely, seriously improve your wellbeing and looks, over the next year. (We’d offer a money-back guarantee, if we could…!) Read More…