How To Embrace The Most Stressful Time Of The Year

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Edward Pola and George Wyle might have called it ‘the most wonderful time of the year’, but new research suggests that over 45 percent of us feel more stressed and anxious in December than any other time of the year. So much so, 16 percent of Brits would rather submit a tax return than see family at this time of the year and just over a quarter find Christmas Day more mentally draining than a job interview, according to a poll by Deichmann.

“It’s supposed to be the most wonderful time of the year, but this research highlights how incredibly anxious people become in the run up to Christmas,” says Josephine Soei, marketing manager for Deichmann. “So much is expected of us and it’s a busy time of year. It’s ironic that we’re all supposed to be having a ball and yet nearly half of adults say it’s the worst time of the year.”

The spiralling cost of everything is the main source of stress for Brits. However, getting the right food in and making sure everyone is having a good time also add to our anxiety. So, how can you get everything done and keep your stress levels in-check?

Make a list: It’s one of the most simplest things you can do and yet when we’re up against it most of us forget to take a couple of minutes out and write a to-do list. Not only will it help you create a plan of action, but it will also ensure you don’t forget anything… as long as it’s on the list. 

Calm your nerves: In the most stressful moments our nervous system can be sent into overdrive. At this time of the year most of us aren’t getting enough sleep either, which makes us feel more jittery. While Magnolia Rhodiola Complex won’t cure this completely, the clever blend of herbs and extracts will help your body relax and manage spikes in your cortisol. 

Stock-up on magnesium: When we’re stressed and tired our magnesium supply can take a battering. While bathing in magnesium flakes might be one of the best ways to absorb the mineral, you can also take Neuro-Mag by Life Extension supplements or massage Better You’s dreamy Magnesium Oil Original Spray into the soles of your feet before your go to bed.

Embrace self-care Sunday: It’s a word we have heard a lot this year, but engaging in a little self-care each week, especially at this time of year, can really help calm your mind and refocus your thoughts. For this, we love nothing more than slipping on a Spacemask for 10 minutes. It lives up to its tagline and offers ‘interstellar relaxation’. 

Trinny & Shabir On Supplements For Every Age

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Knowing what supplements to take at what age can be confusing, so Trinny and Shabir dedicated a Facebook Live to the topic. While they’ve covered the fundamental supplements you should be taking depending on your age, it’s important to note that there are some issues that can affect us throughout our lives. For example, many of us lead stressful lives regardless of our age and stress can deplete our vitamin B12 levels. Read More…

March Newsletter

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Hello and welcome to the March newsletter, where we continue the Hayo’u and Ilapothecary journeys with the release of some powerful new products. We also launch a new haircare brand, Trinny and Shabir have another moment (well perhaps more than a moment, an entire hour) and somewhere in the middle of all of this is a treat, which I have a feeling might be over before its begun.

Additionally, we take a look at some health concerns; we welcome a new monthly contributor to our editorial team and I’ll introduce you to her further down this newsletter.

Before we go any further, I would just like to say that the tone of this newsletter will go right to the core of what really matters, our health and wellbeing. I have always believed that we are served far better if we delve into the root cause of certain health concerns, which can, in turn, manifest themselves into powerful solutions. And do I dare write about cellulite. Yes I do. Let’s go: Read More…