Pre-Holiday Nerves & Fear of Flying

As we gear up towards our holidays, it is easy for most of us to get overwhelmed and under stress. After all, there are so many things to do, some major whilst others are minor things that we need to nevertheless remember in order to hopefully have a great time. The list feels endless and this can result in the symptoms of stress, anxiety, panic attacks and so forth.

If you are one of those people that get affected by stress, mild depression and the symptoms of anxiety, you may need to take a breather. Spending fifteen minutes alone, without distractions, can you leave you refreshed and ready to tackle the list of things to do. Read More…