The Mood Booster That Won’t Cost You A Penny

mood boost

Most of us have needed a mood booster at least once this month, maybe even this week or today. There are over 111,000 Google search results for ‘how to boost your mood’ and almost 180,000 results for ‘how can I instantly improve my mood’. It’s no surprise considering the findings in analytics firm Gallup’s Global State of Emotions report. More of us are feeling sadder, angrier and more fearful, according to the report. Read More…

How I Pull Myself Together

sliced cake loaf

A dear friend, lets call her B, has just suffered a bereavement. We agree to meet for a coffee and a shared piece of cake (let’s not push the boat out too far) at one of our favourite places. If you have read me before you’ll know that I’m wrestling with a chronic illness which leaves me exhausted and often at times struggling to make the simplest of decisions – for example, jeans or Zara striped pants? Today I’m in the jeans which are clean and a sweater which is un-pilled cashmere, so I’m ahead of the game.

Especially since I’m expecting B, who is the most exquisitely turned out person I know, to be somewhat diminished in appearance, given her trauma. When she walks into the café I barely recognise her, so entirely soigne does she appear. The details: a new haircut (thanks to the inimitable Joel at Nicola Clarke, John Frieda) great hair colour – Nicola Clarke herself, a fabulous new pair of shoes (Celine) and a beautifully crafted Yves Saint Laurent spring coat. Read More…