How To Heal Your Liver

Human Head bust made of aalcohol bottles

At this time of the year one of the biggest concerns spoken about are the elevated amounts of alcohol that people may indulge in. Many people will try to justify excess alcohol consumption by stating that they do not drink excessively throughout the year.  But is this argument justified?  Regardless of seasonal festivities, many of us indulge in an excessive consumption of food and alcohol, both of which can have an impact on the liver.

It is estimated that there are over 100 types of liver diseases which may be caused by genetics or by factors such as viruses and excess alcohol consumption. The most common signs and symptoms of liver disease may include:

– Lower abdominal pain
– Fatigue
– Irritated itchy skin
– Loss of appetite
– Nausea
– Swelling of the legs
– A yellow tinge of the skin and the eyes

Tips on how to heal liver damage

One of the most important facts about the liver is that it is self-healing, just like our skin. A good example is if you cut yourself, the wound eventually scabs over as you heal and sometimes a scar is left behind. The same process occurs in the liver; as cells die scar tissue develops. If the aggressors, such as alcohol, remain constant then the scar tissue continues to build up until the liver cannot function properly.

Eating the right foods

Eating the right foods can have a great impact on the healing of damaged liver cells. Eat plenty of antioxidant and fibre rich foods. Some of the best foods for the liver include blueberries, cruciferous vegetables, including broccoli, sprouts and cauliflower, oily fish, olive oil, grapes, grapefruit as well as nuts. Reduce the consumption of saturated fats, processed foods and sugar laden foods. Incidentally, coffee appears to be good for the liver. It is thought that coffee provides protective antioxidants as well as encouraging the production of liver enzymes which help to rid the body of toxins.

Avoid weight gain

Try to maintain your Body Mass Index within the normal range, between 18 and 25, by eating healthily and by exercising regularly. This may help decrease your chances of liver concerns. If you are overweight and drink regularly then cutting back on your alcohol intake will not only safeguard your health, but will also help you to lose weight.

Quit smoking and avoid chemical toxins wherever possible

Smoking can cause liver scarring and damage. Cigarettes contain hundreds of chemicals that have to be processed by the liver increasing the risk of liver damage. Abstaining from smoking will therefore encourage the healing process.

It is difficult to avoid environmental toxins, but you can definitely reduce the exposure to chemical toxins from aerosols and chemically laden body care products.

Cut down on your alcohol intake

When the liver attempts to break down alcohol, the chemical reactions that occur can cause inflammation leading to damage to the liver cells, which causes scarring and often a build-up of fats. Moderate consumption of alcohol is generally considered as safe and routinely men should not consume more than three drinks a day and women no more than two to prevent alcohol-induced liver disease.

Prevent and Protect

Hepatitis is one of the leading causes of liver damage and can be transmitted from blood or sexual fluids. If you get manicures or pedicures, then please ensure that this is from a reputable shop or person.

Consider Supplements

According to WebMD, “antioxidant vitamins such as C, E, and beta-carotene, minerals such as zinc and selenium, B-vitamins that aid alcohol metabolism and herbs said to cleanse the liver such as milk thistle, dandelion root, and schizandra, might help protect liver cells while ridding our body of poisons.”

A supplement that I would recommend is HealthAid’s Milk Thistle Complex. This supplement contains a trio of liver cleansing herbs including Milk thistle, Artichoke and Dandelion as well as nutrients such as beta carotene and B vitamins for their varying roles in helping to heal damage to the liver.

Double Cleansing The Body

Detox written in clouds, outlined with balloons

Double cleansing is often associated with skin care and involves using a cleansing balm, oil or micellar water to break down make-up, remnants of moisturiser, SPF and sebum on the surface of the skin followed by a deeper water-based cleanse to deep clean pores and remove any impurities.

The principle of double cleansing could also be easily applied to the health of the body because the first part of the body that is exposed to toxins is the intestinal tract and the second part of the system which is often under toxic overload is the liver. Read More…

April Newsletter

Vice Reversa

Hello and welcome to the April newsletter where we do the exclusive UK launch of a new brand, Vice Reversa, which also heralds a new era of an emerging category in all things bright and beautiful. That would be bright and beautiful skin. Additionally I tell you about the latest product from LixirSkin and my obsession with a new must-have (in my humble opinion) from Sarah Chapman.

And then we do health. Liposomals, Nootropics (again) and a stunning new supplement which helps turn off the pain signal. Aculief has more than a moment in the spotlight and this month we have some really powerful feature articles, so much so that I am going to leap onto The Podium with Victoria to write about abuse (because I can and because I will), but more of that later. Let’s do it: Read More…

Healthy Digestion After Gallbladder Removal

Dandelion seeds on stem

Gallbladder problems are an extremely common occurrence in the adult population with thousands of people having to undertake gallbladder removal due to pain and discomfort. Most people expect this discomfort to end post-surgery, however in a vast majority of cases it is common to have just as much discomfort after the gall bladder is removed. Read More…

Shabir And Trinny On Body Cleansing

shabirandtrinny

Shabir and Trinny were in the bathroom discussing the importance of body cleansing. While you might think drinking a green smoothie regularly is enough to detox your body, Shabir isn’t convinced. Here’s everything you need to know.

Why should you cleanse?

Everyday your body is exposed to thousands of toxins and chemicals from cleaning agents, personal care products, pollution et cetera. Toxins cause inflammation within your body, which slows everything down, scars your tissues and exacerbates ageing. While you body is constantly regulating itself and detoxing, the average human still stores over 700 toxins in their body at one time.

Where should you start?

Shabir recommends starting with your intestines. Most of us don’t eat enough fibre and as a result it takes us longer to digest the food and overtime this can cause constipation, bloating and gas. Your gut is supposed to absorb the nutrients from food and then expel the waste once or twice a day. However, our low fibre diets slow this process down, which can lead to fermentation in the gut and more toxins being created.

Eventually parasites start to feed off of the build-up of food in our intestines and excrete waste. It’s thought that you could have over 300 different parasite species in your body feeding off your vital nutrients, so taking steps to eliminate them is essential.

Your colon contains billions of bacteria to breakdown the food and send signals to your brain to say you’re hungry or full and they’re maintaining your immune system.

How do you cleanse your intestines?

There are different ways to cleanse your colon, including colonics, enemas and laxatives. There is also a supplement called Complete Fibre Cleanse, which is a blend of insoluble and soluble fibres to help reduce constipation and regulate your bowel movement. This not only cleanses your colon but helps cleanse the whole length of the intestines scraping the gut of plaque and lodged pathogens.

Fibre isn’t for everyone, especially if you battle with IBS, colitis or inflammatory bowel conditions because you’re adding bulk to what is already there. Instead, they would be better using a blend of vitamin C and magnesium, such as Effervescent Vitamin C Magnesium Crystals. This supplement cleanses the colon and replenishes these two vital nutrients.

How do you cleanse you liver?

Your liver is your second biggest organ (skin is the largest) and has over 300 functions to support your body. It is responsible for regulating, processing and breaking down the different substances in your body. It works closely with your gall bladder, which stores bile required to breakdown fats and eliminate toxins from your gut.

Your liver is the only organ which has the ability to regenerate, but it is bombarded with toxins on a daily basis which hinders this process. Most things in excess with affect your liver, including alcohol, carbs and protein. For example, your liver breaks down protein to release amino acids, however this process releases ammonia which is toxic to the liver.

If you want to support and cleanse your liver or you’re following a high protein diet, it would be prudent to take a supplement such as Milk Thistle Complex. This supplement contains the trinity of liver cleansing and supporting herbs; Milk thistle, Dandelion and Artichoke Milk Thistle all known for their varying roles in helping to protect the liver and enhancing its function.

Can you cleanse your intestines and liver together?

Yes, you can take both Complete Fibre Cleanse and Milk Thistle Complex at the same time. However if you want to do one at a time, Shabir recommends starting with your intestines.

How do you do a sugar detox?

There has been plenty of health warnings about the amount of sugar that we’re consuming in the news recently. Why is it considered toxic? When your body metabolises sugar it is converted into energy. Any leftovers are then converted into glycogen (stored energy) and fat pockets which get deposited around your body (usually in your mid-drift area).

When you burn sugar for energy you create AGEs, a by-product which destroys the proteins in your body. The metabolism of sugar impacts every single structure within the body from your eyes to your joints and it is vital that we try to keep our sugar intake under control.

The best way to ‘detox’ is to control your sugar levels. Chromium is one of the best ways to do this as it keeps your insulin levels balanced, which could potentially ease any cravings for sugar. Taking a chromium supplement, such as 7-Day Sugar Detox, is a good place to start as it comes with a helpful guide.

My Skincare And Wellness Supplement Routine

small coloured powder piles

After last month’s article all about how I use supplements as part of my skincare routine (here), I decided it was time to share exactly what I use and why. Like skincare, I fully believe that supplemental therapy is very personal, but there are so many vitamins, minerals, herbs and plants to choose from that it can be very confusing and overwhelming. I wanted to explain my routine in the hopes that it will help anyone out there experiencing the same health issues or skin concerns that I am. Read More…