Restless Legs Syndrome

restless legs syndrome

Restless Legs Syndrome (RLS) is a neurological disorder which causes an awkward sensation in the legs along with an uncontrollable desire to move the limbs for relief. This uncomfortable sensation usually occurs in the legs and feet, but can also be present on the arms and elsewhere on the body. Most sufferers of Restless Legs Syndrome describe the sensation as a ‘creepy crawly sensation’, a tingling type, or as if pins and needles are being pricked into the affected part of the body. There may also be numbness which gives the sufferer a strong urge to move the limb or the affected part of the body.

The exact cause of Restless Legs Syndrome is still not fully understood however genetics play a link, magnesium and iron deficiencies have been implicated, certain drugs may be responsible for RLS, and some concerns such as diabetes increase the incidences of Restless Legs Syndrome.

I normally tend to recommend a good circulatory supplement such as Diosmin Plus. This supplement contains powerful circulatory herbs and extracts such as Gotu Kola, Ginger and Horse Chestnut to enhance the flow of blood in the entire body including the lower limbs. This helps to oxygenate all the tissues providing them with vital nutrients such as magnesium to ensure healthy muscle and nerve function. Do not take Diosmin Plus with blood thinning medications such as warfarin and heparin. Read More…

Are You Getting Sufficient Vitamin B12?

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Vitamin B12 is commonly referred to as the energy vitamin, although it has a number of other very important functions within our bodies. It is estimated that up to 40% of the UK’s elderly ‘meat-eating’ adults may be deficient in vitamin B12 and that half of the adult population may have sub-optimal levels. These figures indicate that millions of adults may be deficient in vitamin B12.

Historically, many experts believed that vitamin B-12 deficiency was solely associated with vegetarians since plant sources have virtually no vitamin B12. This belief was wrong because vitamin B12 deficiency is actually widespread and the older you get, the more likely you are to be deficient. Read More…

Understanding Tiredness, Fatigue And Exhaustion

vitamins for energy

It is perfectly normal for people to feel tired especially when they are feeling slightly run down and cannot cope with the pace of life. Often, we use the terms tired, fatigue and exhaustion interchangeably for what we are experiencing and yet in medical terms they are very distinct.

Tiredness differs from fatigue in that although you may not feel it, the body still has some energy in reserve which it can tap into in the case of an emergency. The symptoms of tiredness include weakness of the muscles, heaviness, forgetfulness, impatience often leading to irritability. Tiredness is very common especially if you have had a hard day at work, or if you are simply feeling a bit under the weather and have not had the time to relax and recuperate. Most of the time, this can be addressed by resting for a few hours allowing the body to recover. Read More…