The Link Between Depression And Constipation

constipation

Over the past few years research has continued to flag up the importance of having a healthy, balanced gut. The latest study might be of interest for those who suffer with depression and constipation. While discussing depression might have become more socially acceptable, there is still a stigma attached to speaking freely about our bowel movements, or lack of. Read More…

Why Dreaming Could Be Key To Your Mental Health

Dreaming

With Mental Health Awareness Week in full swing, there has been an influx of stories surrounding stress, anxiety and sleep. When it comes to the latter, the focus is often on the struggle to fall asleep and the knock-on-effect of not getting enough. We rarely talk about our quality of sleep, let alone whether we dreamt or not. Can you even remember the last time you had a really truly vivid dream? If you struggle to get eight hours sleep a night, the thought of dreaming can feel like more of an indulgent luxury. But, more and more research is highlighting the importance of dreams. Read More…