Do You Have Highly Functioning Anxiety?

Anxiety

At one point or another all of us have experienced stress and anxiety. In fact, according to recent headlines 82 percent of us feel stressed or anxious at least once during the working week. Would you regard yourself as having highly functioning anxiety though? While it’s not medically recognised, the term is becoming increasingly common. Read More…

Is Social Media Bringing Out The Worst In You?

heart keychain on barbed wire

I have thought about this question a lot this year and have come to the conclusion that for many of us the answer is yes. Now, before anyone gets offended by that, there is zero judgement coming from me and when I say ‘worst’, I’m talking about everything from feeling depressed and anxious because of what you’re seeing online to interactions that are nothing more than bullying. I am also including myself in this observation because aside from a couple of missteps along the way, I also could not be less interested in social media right now because of what’s going on. Read More…

Why Dreaming Could Be Key To Your Mental Health

Dreaming

With Mental Health Awareness Week in full swing, there has been an influx of stories surrounding stress, anxiety and sleep. When it comes to the latter, the focus is often on the struggle to fall asleep and the knock-on-effect of not getting enough. We rarely talk about our quality of sleep, let alone whether we dreamt or not. Can you even remember the last time you had a really truly vivid dream? If you struggle to get eight hours sleep a night, the thought of dreaming can feel like more of an indulgent luxury. But, more and more research is highlighting the importance of dreams. Read More…