Ditch The Guilt

Household cleaning tools on a blue wooden floor

During the same weekend that I grit my teeth when the Duchess of Cambridge spoke about mother’s guilt  ( I tried to imagine Prince William ‘fessing up to the same thing – no me neither ), I read another article in the Observer by the goddess, Mariella Frostrup about tackling her insomnia. I don’t suffer from insomnia but have many friends who do and go to incredible lengths to try and ‘fix it’.

The big reveal was on its way:  what was Mariella going to attribute it to?  Hormones, the menopause, too much sugar, not enough sex… I can’t lie, I felt deflated when her answer did come.   For while anxiety and regular insomnia are synonymous with hormonal change in a woman’s 50s, it didn’t explain the nocturnal struggles experienced by younger women. On closer inspection she discovered, a picture starts to form that’s recognisable to any women who is knee deep in the mothering, marriage and career years. Read More…

Trinny & Shabir On Supplements For Every Age

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Knowing what supplements to take at what age can be confusing, so Trinny and Shabir dedicated a Facebook Live to the topic. While they’ve covered the fundamental supplements you should be taking depending on your age, it’s important to note that there are some issues that can affect us throughout our lives. For example, many of us lead stressful lives regardless of our age and stress can deplete our vitamin B12 levels. Read More…

Shabir And Trinny On The Best Supplements

Trinny and Shabir

If you find the world of supplements overwhelming then watching this 20 minute video will help. Shabir and Trinny explore the best supplements and explain what they’re good for and why you might benefit from taking them…

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The Menopause, Cardigans And Me

Close up of black and white cardigan

For most women three things are certain: Taxes, death, and the menopause. At the moment I know which one I would give almost anything to avoid.

When I was young and foolish (I’m still one of those two things) I used to say that when I no longer needed my womb I’d get rid of it. I always assumed this would be straightforward. Particularly in Manhattan where I was living,when I determined that I was definitely ready to be rid of the thing that was facilitating my gruesome, long term menorrhagia. Read More…

Shabir and Trinny On Menopause

Shabir and Trinny

If you missed Shabir and Trinny Woodall’s Facebook Live this weekend, catch up on everything here. Themed solely around the menopause, Shabir offered advice on how to tackle the most common symptoms with natural remedies.
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Broken Sleep From Night Sweats

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Is a common problem going up to menopause. According to a 45-year-old reader, who had been suffering from menopausal symptoms, taking Sage Complex has helped her greatly. ‘I knew it was working because I felt so much better. I stopped taking it and my symptoms came back. This time I will carry on.’ Sage Complex contains a number of phyto(plant)- oestrogenic herbs, all of which have been linked to balancing hormones and so helping to relieve hot flushes, night sweats and vaginal dryness. £24.50 for 90 capsules.

TAKE THE FUSS OUT OF FUSSY EATING

Fussy eating not only causes stress at mealtimes but almost half of parents worry that it will impact on their child’s wellbeing, according to a recent survey for Abbott Nutrition, manufacturer of PaediaSure Shake, a special supplement for children who may not be getting the optimum nutrition from their food. Working with a specialist psychologist and nutritionist, Abbott has developed a branded website, fussyeaters.co.uk, offering guidance.

However, the second ingredient by amount after hydrolysed corn starch in PaediaSure Shake (£9.99, boots.com) is sugar, which may not suit every child.
Leading nutritionist Dr Marilyn Glenville (marilynglenville.com) recommends Floradix-Kindervital, a liquid multivitamin, which comes in a fruity formula without added sugar (£9.25, hollandandbarrett.com): ‘It tastes good enough to take on a spoon or you could add it to a shake.’ Read More…