Meditation Might Not Be As Good For You As You Think

meditation_VH

Almost every self-proclaimed wellness guru advocates the power of meditation. Shutting your mind off and focusing on a single object is thought to help re-centre your mind, body and soul. Meditation has been championed for its de-stressing and sleep-inducing powers and plenty of people will say it’s fundamental to them balancing busy schedules and unexpected catastrophes that modern life throws at them on a daily basis. Read More…

The Basics of Meditation

grass

Teaching at a busy meditation school in the heart of London’s Soho, the stresses of modern city living couldn’t be more apparent – the sash windows of the Georgian building offer little protection against the constant buzz of traffic and the clinking of glasses and jollities from local bars and restaurants echoing down the street. Once inside though, the studio is peaceful and cosy – and as we sit in silence, these sounds eventually fade to a distant hum, becoming a comforting reminder that we can always find stillness even in the cacophony of a fast-paced life.

Each day, people of all ages and all walks of life come searching for peace of mind – my last course included a 17 year old student and a 60 something American in charge of 300 men working at a major car factory. Most arrive wanting to ‘stop the thoughts’ – something I know I certainly yearned for when I was first drawn to meditating. The truth is the thoughts don’t ever stop coming, we learn how to manage them, to be more discerning with them. It is a process through which the mind begins to settle so we’re able to re-connect with our own inner silence, eventually allowing us to remain calm despite all the busyness around us.

Read More…