Meditation Might Not Be As Good For You As You Think

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Almost every self-proclaimed wellness guru advocates the power of meditation. Shutting your mind off and focusing on a single object is thought to help re-centre your mind, body and soul. Meditation has been championed for its de-stressing and sleep-inducing powers and plenty of people will say it’s fundamental to them balancing busy schedules and unexpected catastrophes that modern life throws at them on a daily basis. Read More…

The Stress-Reducing Modern Wellness Trends To Know About

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Whether you tuck an amethyst crystal in your bra every day or have an energy healer on speed dial, it’s clear that the popularity of spiritual wellbeing is on the rise. It’s unsurprising, as wellness is now a staggering $4.2 trillion dollar global industry. One that’s infiltrated our local café menus, bookshelves and how we spend our Sunday nights. But why have we become so fixated by the pursuit of wellness? Read More…

What Is Smiling Depression?

Smiling Depression

Over the past few years, the conversation around mental health has become much more wide reaching and publicly acceptable. Yet, there are still a lot of common misconceptions that need to be dispelled. The latest term to make the headlines has been ‘smiling depression’, which follows the age-old principle of don’t take everything at face value (literally) because they might just be smiling through it. Read More…

How To Cope With Anxiety Over Christmas

Festive Anxiety

It’s supposed to be the most wonderful time of the year, but for at least a third of Brits the festive season can be tarred with high levels of stress and anxiety. It’s not just the stress of Christmas shopping and higher workloads that stresses people out, it’s also social anxiety over the endless festive get-togethers and parties. Read More…