Morning Anxiety: Five Tricks To Help You Feel Less Frantic First Thing

White Analogue Clock on Blue Background

If you’re not a morning person, you’re not alone. What most of us would give for a few more hours’ sleep during the working week. However, while most feel lethargic and a bit sluggish when their alarm goes off, there are others who wake up to quite the opposite scenario – a racing heartbeat, serious sweating and a whirring brain that refuses to slow down. Up until three years ago, I fell into the latter category, with my daily pangs of morning anxiety leaving me drained before I’d even gotten out of bed. Read More…

Shabir And Trinny On The Best Supplements

Trinny and Shabir

If you find the world of supplements overwhelming then watching this 20 minute video will help. Shabir and Trinny explore the best supplements and explain what they’re good for and why you might benefit from taking them…

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Could A ‘Nature Pill’ Be The Answer To Your Stress?

Natures Pill

It’s Stress Awareness Month, so you might have noticed an increase in stress-related headlines filtering into your morning news feed. Rather than flagging up the impact of rising stress and anxiety levels on our health, a new study offers a refreshingly easy-to-implement solution that could lower your cortisol levels (the stress hormone). Read More…

February Newsletter

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Hello and welcome to the February newsletter where l lead with two new product launches from ilapothecary and I will follow through with a big Fulvic Acid treat. Additionally, there are a few other launches, a few more treats and we take a look at some very common health concerns. Let’s do it: Read More…

2019 Resolutions And Solutions

Old typewriter close up with "New Year Chapter One" typed on paper

I always look forward to the start of a new year for that feeling of a clean slate it gives and the opportunity to do better and more. I have always loved making resolutions too, not unrealistic or unattainable ones that I have no intention of keeping, but personal goals and exciting plans that help me shape how I want the year to go.

Last year didn’t work out at all how I had planned and while I am still dealing with some of the health issues involved in that, I am now in a much better place and ready to take on 2019. When thinking about what I want my resolutions to be, I quickly realised that it was all about self-care and wellness, which makes sense considering how sick I have been. Read More…