Which Magnesium Supplement Should I Take?

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Magnesium is a fascinating mineral that is involved in nearly 300 biochemical reactions within the body whose wide and varied benefits range from energy production though to brain function. With such wide and varied usages by the body, it may not surprise you to learn that magnesium deficiency is very widespread in the adult population. The main reasons for a magnesium deficiency are two-fold; the demands for this mineral are often not met by our intake of green leafy vegetables and of course as we age, our body becomes less efficient at absorbing magnesium due to a lack of digestive enzymes whose production declines rapidly. Read More…

Magnesium – The Most Important Mineral We All Overlook

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Why is magnesium important to the body?

If you are interested in remaining youthful with increased energy and vitality, then you should continue to read this. There is a lot of talk about antioxidants, omega oils, calcium and several other nutrients and yet we may have overlooked the missing link in our diets, the mineral magnesium. Magnesium is involved in numerous biochemical reactions carried out within the body (over 350 in fact!) and interestingly the symptoms of magnesium deficiency are identical to those found in old age and include irregular heartbeat, clogged arteries, increased risk of cardiovascular disease, low energy levels, high blood pressure and insulin resistance.

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