How To Ease Your Sleep Problem

Sleep Problems

It’s rare for a week to go by without sleep, or our lack of, hitting the headlines. In 2019 so far, fresh research has already revealed that getting the right amount of sleep can reduce the intensity that we feel pain the following day and reduce your risk of developing heart disease. But, studies have also suggested that not getting enough could leave you more open to infections and more likely to develop Alzheimer’s disease. Read More…

Tend To Your Green Fingers


With the gardening season now starting to bud, it’s time to get your protective kit together. Here are my staples:

  • Avoid cold feet and/or blisters with Workforce Wellington Boot Socks, £8 from Find a range of waterproof socks at, eg, the Thick Mid Length Sock, £35.
  • Protect hands and nails with gloves and a barrier cream such as Gloves In A Bottle, £5.15 for 60ml from, or Mastic Care Hand Cream for dry, cracked hands, £9.95 for 100ml from
  • Take the edge off aches and pains with a copper bracelet. I swear by my Band4Hope copper and zinc bracelet, £15 from (with the proceeds going to charity).
  • Also try Weleda Muscular Pain Relief Oromucosal Spray, a homeopathic oral treatment that has helped me hugely. £9.95 from Read More…